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- Client-Centred methods
- Cognitive Behavioural Therapy
- Mindfulness practice
About Titus
Titus Ajayi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and a member of the National Counselling Society (NCPS). He has five years' experience and works mainly with stress, anxiety, sleep difficulties, anger, self-esteem and depression. Sessions are conducted in English and he has worked with young people and adults in both school and other settings.
Titus uses an integrative approach that draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy and Psychodynamic Therapy. He mixes these methods to suit the concerns a person brings to therapy. He is also studying additional trauma work to broaden the ways he can respond to people affected by difficult experiences.
In practice he focuses on talking through the problems that feel most urgent, learning practical strategies for day-to-day coping, and noticing patterns that keep problems going. For example, CBT methods target thoughts and behaviours that feed anxiety and low mood. EFT elements help with strong emotions that feel overwhelming or disconnected.
He has experience working face-to-face, online and by telephone in previous roles, and has worked in a secondary school setting. International clients are not currently accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time.
To begin, people complete a short matching questionnaire and then schedule an initial session. This first meeting is used to agree priorities and decide which of his approaches is likely to be most helpful.
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How his approaches translate to online work
Titus commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in sessions. Client-Centred Therapy focuses on listening and reflecting back what someone says so they can make sense of their feelings and choices. Cognitive Behavioural Therapy targets unhelpful thoughts and behaviours with practical exercises to reduce anxiety, improve sleep and lift low mood.He also integrates Emotionally-Focused Therapy elements when strong emotions or relationship-related feelings are central. EFT techniques help people identify and name intense emotions, and then work on expressing and responding to them in less painful ways. Together these approaches aim to balance practical skills and emotional understanding.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and day-to-day constraints and then agree which methods to use. This is a collaborative process and can change as the work progresses.
If you want to use online sessions, please confirm the current session formats before booking as the biography does not list specific formats here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises, mindfulness practices and CBT homework for remote sessions to suit the client's routine.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he commonly work with?
He works with stress, anxiety, sleeping problems, anger, self-esteem issues and depression; he also focuses on emptiness, family problems, social anxiety and young adult issues.
Which therapeutic methods are used?
Titus uses an integrative mix including Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy and Psychodynamic Therapy.
How much practical experience does he have?
He has five years' experience working with young people and adults, including time in a secondary school and in mixed settings.
What are his credentials and where is he based?
He is a registered member of the British Association for Counselling and Psychotherapy (BACP) and a member of the National Counselling Society (NCPS). He practises in the United Kingdom.
What languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule the initial session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.