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- Stress and anxiety
- Grief and loss
- Hoarding and addiction
About Tina
LCSW in Texas with 14 years of experience, Tina Wilson helps people manage stress, anxiety, depression, and life changes. She also supports those dealing with grief, relationship strain, parenting challenges, addictions, hoarding, and end-of-life concerns.
Tina uses straightforward, evidence-based therapeutic techniques to help people talk through what’s most pressing. Sessions focus on practical steps people can try between meetings. She aims to create an environment where clients can say what they think and feel without judgment.
Her approach emphasizes clear goals and manageable actions. For someone coping with grief or a major life change, that may mean learning ways to tolerate strong emotions and rebuild routines. For anxiety and stress, the focus is often on identifying triggers and testing new coping strategies in daily life.
Tina’s work also addresses behavioral concerns such as hoarding and addiction. She helps people break problems into small, solvable pieces and track progress over time. Discussions include problem solving, changes in behavior, and planning for realistic next steps.
She practices in Texas as an LCSW and conducts sessions in English. The service model uses a subscription that can be canceled at any time, and cost varies by location. To begin, a short matching questionnaire is completed and a first session is scheduled via the See online therapy options button.
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How her approaches translate to online work
Evidence-based therapeutic techniques focus on practical skills and real-world change. For example, brief cognitive-behavioral style work helps people notice unhelpful thinking and test new ways of responding. This approach is often used for anxiety, stress, and low mood by setting small experiments and tracking results over time.Another common technique emphasizes behavioral plans and stepwise change. This involves breaking larger problems into small tasks, scheduling manageable activities, and reviewing what worked. It can be useful for addictions, hoarding, low motivation, and adjusting to major life transitions.
Finding the right approach is part of the process. The therapist and client decide together which techniques fit the person’s goals, needs, and preferences. Sessions include regular check-ins to adjust the plan based on progress and feedback.
Confirm the exact session formats before booking, as those details are not specified here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals use these formats to help people practice new skills in day-to-day settings and maintain momentum between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship difficulties, parenting strain, bipolar challenges, anger, and coping with life changes. Additional focus areas include hoarding and hospice and end-of-life counseling.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical steps. Sessions emphasize clear goals and actions people can try between meetings.
How much clinical experience does she have?
She has 14 years of professional experience working with people on a range of concerns including stress, grief, and addictions.
What credential and location are listed?
She is an LCSW licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and the service uses a subscription that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.