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- CBT methods
- Acceptance and ACT
- Motivational interviewing
About Tina
LCSW in Pennsylvania with 20 years of clinical experience, Tina Knorr focuses on stress, anxiety, sleep problems, mood concerns, addiction, and coping with major life changes using cognitive-behavioral and acceptance-based approaches. She works with people who face career strain, trauma or abuse, ADHD, bipolar challenges, and issues connected to sexual orientation and identity. Sessions are conversational and practical, aimed at helping people manage symptoms and make clear changes.
Tina uses techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful patterns and try different responses. She also integrates Motivational Interviewing to support readiness for change and Solution-Focused Therapy to identify immediate steps that can make life easier.
Clients can expect an interactive style that emphasizes respect and direct problem solving. Conversations are meant to identify goals, test strategies, and adjust plans as needed. The work often includes skill practice between meetings to reinforce what was discussed in session.
Her background spans two decades in behavioral health across settings that addressed depression, anxiety, OCD, parenting and career concerns, and recovery from trauma. That range informs a pragmatic approach to common day-to-day struggles rather than relying on labels.
People planning to start will follow a short matching questionnaire and schedule a first session. Tina offers services in English and does not take international clients. Costs vary by location and use a subscription that can be canceled at any time.
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How her approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and taking actions that reflect personal values. It can help when worry, sadness, or uncertainty get in the way of everyday goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and emotions and teaches concrete skills to reduce symptoms like anxiety and sleep problems. Motivational Interviewing helps build motivation and commitment when someone is unsure about making a change.Choosing the right approach is part of the work. Tina will collaborate with each person to decide which methods fit their goals and preferences. She adapts techniques over time based on what is helpful and what needs adjusting.
The original biography does not specify session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and avoid travel. Licensed professionals often use conversation, skill practice, and brief between-session tasks in virtual meetings to keep progress moving without adding extra appointments.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, sleep issues, depression, addictions, trauma and abuse, ADHD, bipolar concerns, career strain, self-esteem, and LGBT related issues.
What is her therapeutic style?
Her style is interactive and practical. She uses cognitive-behavioral and acceptance-based methods alongside motivational interviewing and solution-focused work.
How much clinical experience does she have?
She has 20 years of experience in behavioral health settings working with a wide range of concerns.
What are her credentials and location?
She is a LCSW (Licensed Clinical Social Worker) licensed in Pennsylvania and practices there.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and billed?
Costs vary with location. Sessions operate under a subscription model that can be canceled at any time.
How do I begin a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.