Sheet 1
- Client-centered methods
- Cognitive behavioral tools
- Emotion-focused work
About Tiffany
LCPC in Montana with 22 years of experience, Tiffany Riley focuses on stress, anxiety, trauma, relationship issues, and related concerns. She works with adults who bring parenting, grief, mood, attention, and eating concerns to therapy. Sessions are conducted in English and she does not take international clients.
Tiffany trained at the University of Montana and completed a Master of Science at the University of Great Falls. Her career in behavioral health spans over two decades, with extensive time spent providing therapy directly to people managing life changes and mental health symptoms. She holds the credential MT LCPC and practices in Montana.
Her style centers on what clients bring into sessions. She listens first, then helps people identify what matters most to them. Tiffany uses conversation and practical methods to work through stress, anxiety, and grief. She emphasizes straightforward communication and gradual progress rather than quick fixes.
Tiffany draws on several approaches to guide sessions. She blends client-centered methods with cognitive behavioral techniques and elements of dialectical behavior therapy when helpful. She also uses emotionally-focused and existential ideas to address relationship patterns and questions of meaning.
People who choose her often want a therapist who listens, asks clear questions, and helps them practice new ways of coping. She encourages steady effort over time and helps clients break problems into smaller steps. To begin, prospective clients follow the site matching process and schedule a first session.
Sheet 2
How her therapeutic approaches work in online sessions
Client-centered therapy focuses on listening and reflecting. The therapist follows the client’s lead, helping people name what matters and guiding conversation toward goals. This approach is useful for building trust and clarifying priorities.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. Sessions use simple exercises and practical strategies to change unhelpful thinking and coping patterns, which can help with anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving interpersonal effectiveness. DBT techniques are often taught as short skills and practiced between sessions.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to identify which approaches fit their needs, goals, and preferences. That collaboration helps shape week-to-week focus and the skills practiced between meetings.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy life by avoiding travel and allowing shorter or more frequent check-ins when needed. Online work can also make practicing real-life skills between meetings simpler and more immediate.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Listed in
Montana
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, parenting challenges, grief, eating issues, anger, bipolar, ADHD, compassion fatigue, and coping with life changes.
What is her therapeutic style?
She starts by listening to what the client brings and then uses conversation and practical techniques. The approach blends client-centered work with cognitive behavioral and dialectical behavior strategies when appropriate.
How much experience does she have?
She has 22 years of experience in the behavioral health field, including many years working directly as a therapist.
What are her credentials and location?
She holds the MT LCPC credential and practices in Montana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to start?
Click the site button for online therapy options, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.