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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Tiffany
Florida Licensed Mental Health Counselor (LMHC) with 21 years of experience. Tiffany Arcaro helps people manage stress, anxiety, parenting challenges, depression, addictions, relationship and intimacy concerns, ADHD, and related life changes. She works with clients who face mood disorders, trauma, and career or identity questions.
Tiffany has worked in community mental health, substance abuse treatment, medical settings, alternative education, and public schools. She holds a Master's and Specialist degree in Mental Health from the University of Florida and has maintained her FL LMHC credential since 2005. Her experience spans many stages of life and a broad range of behavioral health issues.
Her style is client-centered. That means she starts by listening and follows the person's lead on goals. She draws on ideas from humanistic psychology while using practical techniques from cognitive behavioral and solution-focused work. Motivational interviewing informs conversations about change and substance use.
Sessions focus on clear, manageable steps. Tiffany helps people set goals, practice new communication skills, and build daily routines that reduce symptoms. For someone facing parenting stress or relationship communication problems, she emphasizes specific strategies to try between sessions.
She also supports people working through identity and community concerns, including LGBT issues, and helps with substance use and relapse prevention. Her approach combines talk, goal-setting, and measurable strategies so clients can track progress and adjust plans as they go.
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How her approaches translate to remote work
Client-Centered Therapy focuses on the person's own goals and strengths. In practice this means the therapist listens carefully and follows the pace a client sets, helping them clarify what they want to change and why. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and replaces them with practical skills to reduce symptoms. CBT is often used for anxiety, depression, and social phobia. Motivational Interviewing supports people who are unsure about change. It uses targeted questions to build motivation and plan small steps, which is useful for addictions or readiness to change. Finding the right approach happens together. Tiffany will discuss options and adapt methods based on the client's needs, goals, and preferences so sessions feel relevant and actionable. Confirm the exact session formats offered before booking, as format details are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to practice skills between meetings in everyday settings. Ask about session length and how scheduling works when you complete the matching questionnaire.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, parenting challenges, relationship and intimacy issues, ADHD, bipolar and related mood disorders, trauma and abuse, and LGBT matters.
What is her therapeutic style?
Her approach is client-centered and practical. She listens first, then uses techniques from cognitive behavioral, solution-focused, and motivational interviewing to set goals and try concrete strategies.
How much clinical experience does she have?
She has 21 years of clinical experience working in settings such as community mental health, substance abuse treatment, medical inpatient and outpatient care, alternative education, and public schools.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.