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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Theresa
Dr. Theresa Lewis is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of professional experience helping people manage stress, anxiety, low self-esteem, depression, grief, and life changes.
She focuses on practical, conversational work. Sessions are straightforward and center on what the client wants to change. She uses approaches such as client-centered listening, cognitive behavioral ideas, motivational interviewing, and solution-focused techniques to guide sessions.
In practice she helps people untangle motivation and confidence issues. She also supports those facing caregiver stress, compassion fatigue, communication problems, codependency, and challenges tied to young adulthood. Career concerns and questions about life purpose are within her areas of focus.
Her style favors clear goals and step-by-step strategies. That can mean identifying unhelpful thoughts, testing small behavior changes, and setting doable tasks between sessions. She also offers space to process grief and hospice or end-of-life concerns in a pragmatic way.
People who work with her often want direct, goal-oriented help rather than a long, open-ended process. Sessions balance listening with practical tools. Prospective clients in Florida should confirm current session options before booking.
To begin, she asks people to complete a brief matching questionnaire and then schedule an initial appointment. The practice uses a subscription model that can be canceled at any time and the cost varies with location.
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How her approaches guide remote work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps when someone needs a nonjudgmental space to sort out feelings and priorities. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches specific exercises to change them. CBT is often used for anxiety, low mood, and motivation problems.Choosing the right approach is a shared process. She will talk with the client about goals and preferences, try methods that match those goals, and adjust the plan over time. That collaborative method helps keep work focused and practical.
Confirm the therapist's current session formats before booking, since specific remote options are not listed here. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let clients use methods such as CBT worksheets or brief motivational conversations without needing longer in-person visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, depression, grief, career questions, and coping with life changes. Additional focuses include caregiver stress, codependency, communication problems, compassion fatigue, and young adult issues.
What therapeutic style does she use?
Her approach combines client-centered listening with cognitive behavioral strategies, motivational interviewing, and solution-focused techniques. Sessions aim to mix listening with actionable steps.
How much experience does she have?
She has 20 years of professional experience working with people on the listed concerns.
What are her credentials and where is she based?
She is a Florida LMHC - Licensed Mental Health Counselor based in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. She works with clients located within the applicable U.S. jurisdiction.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.