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- CBT methods
- DBT skills
- Mindfulness practice
About Thasia
Florida Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience, focused on stress, anxiety, addiction, trauma, depression, and LGBTQ concerns. Thasia Allen helps people who are managing relationship strain, parenting challenges, grief, anger, self-esteem issues, ADHD, bipolar mood challenges, career stress, and compassion fatigue.
She uses straightforward, person-focused methods to help clients set clear goals and practice new skills. Sessions focus on what is happening now and on building tools that can be used between meetings. Thasia draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing to guide that work.
In practice she listens for practical changes that will reduce distress and improve day-to-day functioning. That may mean identifying unhelpful thinking patterns, developing emotion regulation skills, or using motivational techniques to address substance use. She also supports people coping with traumatic memories using trauma-informed approaches.
Thasia describes therapy as a collaborative process. She helps clients weigh options and choose techniques that fit their goals and life demands. Sessions move at a pace set by the client while emphasizing concrete progress.
Her Florida LMHC credential indicates state licensure to practice as a mental health counselor. Sessions are conducted in English and designed for adults seeking help with the listed concerns. To begin, people are invited to use the site's start workflow to complete a short questionnaire and schedule a first meeting.
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Therapeutic approaches and how they work online
Thasia commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying and changing unhelpful thought patterns and behaviors; it often helps with anxiety, depression, and stress by teaching concrete coping skills. Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and improve emotional regulation; it can support people managing stress, grief, and ongoing mood concerns.Finding the right approach is treated as a collaborative process. The therapist will review goals and preferences with the client and suggest techniques that match those needs. The first few meetings are used to try approaches and adjust the focus based on what helps most.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also make it simpler to practice skills in real-life settings and to maintain continuity when routines change. Licensed professionals tailor session frequency and techniques to each client's practical circumstances.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, and LGBTQ issues, among other concerns like grief, anger, parenting strain, and ADHD.
What is her general therapy style?
Her style is collaborative and practical. She uses person-focused listening and teaches skills from CBT, DBT, mindfulness, and motivational interviewing.
How long has she been practicing?
She has 10 years of professional experience in mental health counseling.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) and works from Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session following the site prompts.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.