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- ACT methods
- CBT techniques
- Solution focused
About Thamousca
FL LMHC with eight years of experience, Thamousca (Thamy) Junis-Florian helps adults navigate stress, anxiety, depression, relationship and parenting concerns. She practices in Florida and speaks English, French, and Haitian Creole. Thamy draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Thamy previously worked as an educator, mentor, and family therapist. That background informs her work with young women and parents. She focuses on building self-awareness and practical skills for managing daily stressors and family conflict.
Sessions emphasize concrete tools and clear steps. Thamy helps people identify unhelpful thoughts and try small changes. She uses ACT ideas to clarify values and CBT techniques to change patterns of thinking and behavior. Solution-Focused Therapy helps prioritize short-term goals and immediate actions.
She pays attention to relationship dynamics such as communication problems, jealousy, infidelity, and blended family issues. Thamy also addresses fatherhood issues, attachment concerns, and challenges common to young adults and women. She works with people who want to improve self-love, find life purpose, or repair family problems.
Her style is direct and goal-oriented. People are invited to name practical objectives and learn strategies they can use between sessions. To begin, users follow the site process to match and schedule an initial appointment. Thamy notes that subscription rates vary by location and that the subscription can be canceled at any time.
Thamy values collaboration. She guides clients to discover strengths and to try new responses when they are ready. Sessions proceed at a pace set by the client and aim to produce usable steps for daily life.
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How her approaches shape remote work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed steps toward those values. It helps when stress, low mood, or family strain make it hard to act in line with personal goals.Cognitive Behavioral Therapy (CBT) teaches concrete techniques to notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and daily stress management.
Solution-Focused Therapy zeroes in on short-term goals and small changes that make a difference quickly, useful for communication problems and parenting challenges.
Finding the right approach is part of the work. The therapist will review needs, goals, and preferences and then together choose which methods to emphasize. That collaborative process can shift as goals change over time.
The biography does not specify session formats, so confirm available options before booking. Online sessions can help fit therapy into a busy life by reducing travel and making scheduling more flexible. They can also support shorter check-ins or focused skill-practice between in-person appointments. Licensed professionals adapt their methods for remote sessions so practical tools and homework remain central to progress.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, French, Haitian Creole
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, family and parenting concerns. Additional focus areas include attachment, blended family issues, communication problems, infidelity, jealousy, and self-love.
What therapeutic approaches does she use?
Her documented approaches are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. She combines these to set goals and teach practical skills.
How much clinical experience does she have?
She has eight years of experience. Her background includes work as an educator, mentor, and family therapist.
What credentials and location apply?
She is a Florida LMHC. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English, French, and Haitian Creole. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to ensure they meet your needs.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the initial appointment steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.