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- Stress and anxiety
- Relationship issues
- Self esteem work
About Tess
LMHC Tess Flannery is a licensed mental health counselor in Massachusetts with 15 years of professional experience. She focuses on stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. Tess works with adults to address practical problems and emotional strain using evidence-based therapeutic techniques.
Tess offers straightforward conversation and collaborative planning. She listens to what is happening now and helps people set small, manageable goals. Sessions typically include talking through emotions, practicing coping strategies, and trying out new ways of responding to difficult situations.
She also pays attention to issues that often sit alongside mood and anxiety. These include body image, caregiver stress, communication problems, social anxiety, panic attacks, isolation, and questions about life purpose and self-love. Tess helps people untangle how these concerns affect day-to-day functioning.
Her approach is flexible and practical. She frames therapy as problem-focused work combined with skills and reflection. Progress is tracked in simple steps so people can see what is changing between sessions.
People who choose her can expect direct, respectful conversation and a plan that addresses immediate challenges. Tess asks questions, suggests strategies, and checks what is most useful. If you want to learn more about formats and scheduling, confirm current session options before booking.
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How evidence-based techniques are used in online sessions
Many of her sessions use evidence-based therapeutic techniques that focus on concrete skill building. One common approach is skills training that teaches breathing, grounding, and other tools to reduce anxiety and manage panic symptoms. These practices help during moments of high stress and can be reviewed between meetings.Another typical method is focused problem-solving and behavior change work. This involves identifying specific situations that cause distress, testing small behavioral changes, and tracking results. It is useful for improving communication, addressing low motivation, and coping with life transitions.
Choosing the right approach is part of the work. She will collaborate with each person to figure out which methods fit their needs, goals, and preferences. The therapist checks in regularly and adapts plans based on what helps most.
Confirm which session formats she currently offers before booking. This profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when those are helpful. Discussing practical arrangements during intake will clarify timing, session length, and any other logistical concerns.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focuses include body image, caregiver stress, communication problems, isolation, panic, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, problem-focused style. Sessions combine conversation, skill practice, and goal setting.
How much experience does she have?
She has 15 years of professional experience working with adults on mood and anxiety-related concerns.
What are her credentials and location?
She holds an MA and is an LMHC licensed in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.