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- grief support
- anxiety and depression
- parenting help
About Terri
LMHC in Massachusetts with 22 years of experience, Terri Benton focuses on relationship concerns, trauma and abuse, grief, intimacy-related issues, and a broad range of life stresses. She uses an inclusive, whole-person view to understand how a person's experiences, beliefs, and values shape their current struggles. Terri says she pays attention to whatever matters to a client and brings a direct but personable manner to sessions.
Terri earned a Master of Arts in Holistic Psychology from Lesley University. She has worked in community and clinical settings around Boston for many years. Her practice draws on evidence-based therapeutic techniques and a long history of listening to people facing transitions, mood concerns, and stress-related problems.
In practical work she listens first, then helps clients make sense of patterns that affect relationships, sleep, work, and parenting. She brings humor when helpful and treats the therapeutic process as a collaborative effort. That means discussing options and trying approaches together rather than imposing a fixed plan.
Terri helps people who struggle with anxiety, depression, bipolar-related concerns, addictions, ADHD, and compassion fatigue. She also supports people dealing with career stress, self-esteem issues, anger, and intimacy-related difficulties. LGBT concerns and parenting challenges are listed among her areas of focus.
Clients can expect straightforward conversation about what is getting in the way of daily functioning and concrete steps to test new behaviors. Terri advises prospective clients to ask specific questions about fit and communication style before beginning work together. She welcomes inquiries about her approach and practical matters around starting therapy.
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How evidence-based techniques are used in remote sessions
Terri works from a whole-person perspective and uses evidence-based therapeutic techniques to address problems such as anxiety, depression, trauma, and relationship strain. One technique focuses on identifying unhelpful thoughts and testing alternative beliefs; this helps reduce anxiety and depressive patterns by changing how people respond to situations. Another technique emphasizes behavior change through small, doable experiments that can improve sleep, mood, and daily routines by changing habits step by step.Deciding which techniques to use is collaborative. The therapist and client review goals, try approaches, and adjust as needed. Clients can expect discussion about what feels most useful and practical choices to try between sessions.
The original biography does not list specific session formats. Please confirm current online session options before booking. In general, remote sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins on high-stress days, and remove travel time so appointments can occur around work or parenting demands. Licensed professionals can adapt techniques to a remote setting so work on thoughts, behaviors, and relationship patterns continues between meetings.
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Areas of expertise
Primary focus
Also works with
Experience
22+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, trauma and abuse, grief, intimacy issues, life changes, stress, anxiety, addictions, and related concerns such as sleep, parenting, and career stress.
What is her therapeutic style?
She uses an evidence-based, whole-person approach that begins with listening and understanding a client's beliefs and values. Treatment is collaborative and practical, with discussion of options and small experiments in behavior change.
How much clinical experience does she have?
She has 22 years of experience as a clinician since first becoming a Licensed Mental Health Counselor in 2006.
What are her credentials and location?
She holds a Master of Arts and is an LMHC practicing in Massachusetts.
Which languages are supported and can international clients connect?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options with the provider before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.