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- Stress and anxiety
- CBT methods
- Solution-focused work
About Tenecia
Licensed Professional Counselor (LPC) in Mississippi with 10 years of experience, Tenecia Funches helps people manage stress, anxiety, anger, low self-esteem, depression, and life changes. She also focuses on communication problems, impulsivity, self-love, social anxiety and phobia. Tenecia incorporates direct, practical methods to help people notice patterns and try different responses.
Tenecia uses Client-Centered Therapy to listen and reflect what matters to each person. She uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. Solution-Focused Therapy helps set small, concrete goals and track progress.
Sessions emphasize self-awareness and steps people can take between meetings. Tenecia describes improvement as gradual work that needs willingness to try new skills. She offers faith-informed options for those who want Christian-based counseling and can bring those values into conversations when requested.
Tenecia has written about social anxiety and draws on that experience when helping people understand symptoms and coping strategies. Her approach mixes explanation, practical exercises, and focused goal-setting. She encourages clients to notice what helps and to practice techniques outside sessions.
Practical matters are discussed up front, including how the subscription billing works and scheduling a first session. To begin, people complete a short matching questionnaire and then schedule an initial appointment to set goals and plan next steps.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions use that same emphasis on understanding concerns and priorities, helping people name what they want to change. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going. In remote sessions CBT often includes brief skill practice, worksheets, and homework to try between meetings. Solution-Focused Therapy narrows attention to small, achievable steps. Online work can track those steps and check progress week to week.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. That may mean focusing more on skill practice, on setting short goals, or on values-based conversations such as faith-informed counseling when requested.
The practical benefits of distance sessions include fitting meetings into a busy week and reducing travel time. Confirm the current session options before booking, since specific formats are not listed here. Online sessions can make it easier to schedule shorter check-ins, practice skills between appointments, and maintain continuity of care while managing everyday responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, anger, low self-esteem, coping with life changes, and depression, plus communication problems, impulsivity, self-love, and social anxiety.
What is her general therapeutic style?
She combines Client-Centered listening with CBT and Solution-Focused techniques to set practical goals and teach coping skills.
How much experience does she have?
She has 10 years of experience providing counseling to adults and has published work on social anxiety.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and practices in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.