Sheet 1
- Stress and anxiety
- Grief and loss
- Text and message
About Tasmin
Counsellor (BACP), 4 years' experience. Tasmin Comanescu supports people with stress, anxiety, grief, depression, low self-esteem and life changes. She also works with relationship, family, LGBT, trauma and abuse, anger and career concerns.
Tasmin works from the view that each person knows their life best and brings strengths to build on. She uses straightforward conversation and practical tasks to help people manage symptoms and make day-to-day changes. She has a certificate in online and telephone counselling and offers text and message-based support as part of her practice.
In previous roles she has worked for a youth charity supporting 11-25 year olds, which informs how she talks about motivation, confidence and transitions. Her experience includes face-to-face, telephone and video sessions alongside text and message-based counselling.
Sessions typically focus on what is worrying the person now and on small steps that can make a difference. Tasmin aims to help people understand patterns, try new coping strategies, and review what works for them. She encourages clear goals and practical ways to move forward.
People wanting to start are asked to select the See online therapy options button and complete a short matching questionnaire. After that they can schedule a first session. Fees vary with location and use a subscription that can be cancelled at any time.
Sheet 2
How therapeutic approaches fit with remote sessions
People can expect work that focuses on evidence-based techniques adapted for remote delivery. One common approach is problem-focused work that identifies specific worries and sets short-term goals. This helps when someone needs clear steps to reduce day-to-day distress or to manage anxiety symptoms.Another approach is loss-focused support which looks at grief and how it affects routine, mood and motivation. Conversations include remembering what mattered, noticing unhelpful patterns and trying small changes that restore functioning and interest.
Choosing the right method is part of the process. The therapist will discuss the person's needs, preferences and goals and together they will decide which techniques to try. This is a collaborative process and can change as therapy progresses.
The biography lists face-to-face, telephone and video counselling, plus text and message-based counselling. Confirm the current session options before booking. Remote sessions can make it easier to fit therapy into a busy life - for example shorter telephone check-ins can work during a lunch break, video sessions allow more visual contact, and message-based support can be used between sessions for brief check-ins.
Sheet 3
Areas of expertise
Also works with
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, depression, low self-esteem and coping with life changes. Other areas listed include relationship, family, LGBT, trauma and abuse, anger and career issues.
What style of counselling does she use?
Her approach is conversational and practical, using tasks and discussion to help people try new coping strategies. She emphasises clear goals and building on the person's own strengths.
How much experience does she have?
She has four years of professional counselling experience. That work includes supporting young people in a youth charity setting.
What are her credentials and where is she based?
She is a registered member of the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients access her services?
She does not accept international clients at this time.
What session formats are available?
Her biography reports face-to-face, telephone and video counselling, plus text and message-based counselling. Confirm the current session options before booking.
How are fees handled and how do I begin?
Fees vary with location and are delivered through a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.