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- Stress and anxiety
- Depression support
- LGBTQ issues
About Tashira
LCSW-C in Maryland with four years of clinical experience, Tashira Blume helps people manage stress, anxiety, depression, and LGBTQ-related concerns. She also supports people coping with life changes and problems with sleep and self-esteem. Sessions begin with practical conversation about current difficulties and immediate priorities.
Tashira uses evidence-based therapeutic techniques to guide discussions and teach coping skills. She encourages straightforward talk about what feels most pressing and tries to keep strategies simple and usable between sessions. The work focuses on clear goals and small, manageable changes.
Her style centers on direct listening and collaborative planning. She offers space to name upsetting thoughts and then looks for steps to reduce their impact. This can include breathing and grounding skills for overwhelming moments, routines for better sleep, and rehearsal of new behaviors to handle stress.
Tashira has worked four years in clinical settings and brings that hands-on experience into appointments. She’s familiar with common patterns linked to trauma and compassion fatigue and draws from practical methods aimed at symptom relief and daily functioning.
To begin, she asks about current struggles, what has helped before, and what a reasonable next step would look like. That information shapes a short-term plan that can be revised as needs change. People who prefer direct, skills-focused sessions often find this approach useful.
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How Tashira uses therapeutic techniques in remote work
Evidence-based therapeutic techniques focus on clear, practical skills. One approach emphasizes behavioral strategies to change routines and build small habits that improve sleep, mood, and day-to-day functioning. This helps when low energy or disrupted sleep make daily tasks harder.Another common technique targets stress and anxiety by teaching short coping tools. These include breathing and grounding exercises, brief cognitive strategies to challenge unhelpful thoughts, and stepwise problem-solving for overwhelming situations. These methods aim to reduce immediate distress and create options for managing pressure over time.
Choosing the right approach is part of the work. The therapist will review current problems, goals, and preferences and then try different methods to see what fits best. That decision is collaborative and can change as needs shift.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and reduce travel time. Therapists generally adapt techniques so they work well across different remote formats.
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Areas of expertise
Primary focus
Also works with
Experience
4+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she focus on?
Works with stress, anxiety, depression, LGBTQ-related issues, trauma and abuse, sleep problems, self-esteem, and compassion fatigue.
What is her therapeutic style?
Uses evidence-based techniques with a practical, skills-focused approach. Sessions emphasize clear goals and usable coping strategies.
How much clinical experience does she have?
She has four years of professional work experience in clinical settings.
What are her credentials and location?
Licensed Clinical Social Worker - Clinical (LCSW-C) in Maryland.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.