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- Stress and anxiety
- Addiction and recovery
- English and Spanish
About Tashina
LCSW in Texas with six years of clinical experience, Tashina Gonzalez helps people manage stress, anxiety, addictions, low self-esteem, and depression. She also supports people facing life changes and issues common to young adults. Sessions are offered in English and Spanish. Tashina focuses on practical conversation and problem-solving to help clients make changes that fit their lives.
Tashina adapts the way she talks and plans work to each person. She uses evidence-based therapeutic techniques to address motivation, confidence, and coping skills. In sessions she breaks down problems into manageable steps and works on day-to-day strategies clients can try between meetings.
Her approach is direct and collaborative. She listens to what is most urgent, sets short-term goals, and tracks small progress. For people dealing with addiction or substance concerns, she focuses on concrete coping tools and relapse prevention strategies that can be practiced in daily life.
Tashina also helps with relationship and communication problems that affect mental health. She clarifies communication patterns and practices new ways of speaking and setting boundaries. For people facing divorce or separation, she offers support aimed at handling practical decisions and emotional adjustment.
Sessions use a subscription that can be canceled at any time; cost varies with location. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How evidence-based techniques translate to online work
Two common evidence-based techniques she uses are behavioral activation and cognitive restructuring. Behavioral activation focuses on scheduling meaningful activities and routine to lift mood and build momentum. Cognitive restructuring identifies unhelpful thoughts and teaches ways to test and reframe them so they have less impact on daily decisions.Motivation-focused strategies and practical relapse prevention skills are also part of her work. These approaches break larger challenges into small, doable steps and teach concrete coping tools that can be practiced between sessions. Choosing which techniques to use is a collaborative process; she and the client will decide what fits best based on goals and everyday demands.
The biography does not list specific session formats, so confirm the available options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when needed. Therapists and licensed professionals commonly adapt activities so progress continues between meetings and fits into daily life.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, divorce and separation, and seasonal affective disorder.
What is her therapeutic style?
She uses practical, evidence-based techniques and a collaborative approach. Sessions emphasize problem-solving, short-term goals, and skills to use between meetings.
How much experience does she have?
She has six years of professional experience working with the listed concerns. That experience includes work with motivation, confidence, and addiction-related coping strategies.
What are her credentials and where is she based?
She is an LCSW licensed in Texas. Her practice is located in Texas and services reflect that licensure.
Which languages are offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How is payment handled?
Sessions use a subscription model that can be canceled at any time. Exact cost varies with location.
How do I begin a first session?
Click the See online therapy options button, complete the brief matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.