Tara Fischer, LPC - Therapist in Wisconsin

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Client-centered framework
CBT and DBT ideas
Solution-focused steps

About Tara

Licensed Professional Counselor (LPC) in Wisconsin with six years of experience, Tara Fischer helps people dealing with stress, anxiety, depression, trauma and related challenges. She focuses on practical skills and conversational work. Sessions aim to make day-to-day coping more manageable and to clarify steps forward.

Tara uses a client-centered framework. That means she starts from your concerns and builds on what matters to you. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) ideas to teach concrete tools for thinking differently and managing strong emotions.

Solution-focused techniques are part of her approach too. Those techniques concentrate on small, realistic changes that add up over time. This can be useful for short-term goals or when someone needs clear, action-oriented steps.

She has experience with neurodiversity and developmental concerns, including autism and ADHD, and works with issues linked to trauma, eating, parenting, and relationship stress. Tara also lists focus on adoption and foster care, blended family issues, postpartum depression, and social anxiety among other areas.

Tara emphasizes getting to know the whole person beyond labels and diagnoses. Conversations in sessions aim to surface practical strengths and build daily strategies. Readers should confirm current session options before booking.

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How therapy approaches translate into remote sessions

Client-centered work focuses on listening and following the client’s priorities. In an online session this means time is spent on what matters most to the person and using their feedback to shape each meeting.

Cognitive Behavioral Therapy (CBT) offers short, practical tools for changing unhelpful thought patterns and behaviors. Online CBT sessions often include simple exercises and homework that fit into daily life, useful for anxiety, depression, and low mood.

Dialectical Behavior Therapy (DBT) ideas teach emotion regulation and distress tolerance skills. Delivered remotely, these skills can be practiced between sessions and reviewed together to track progress and adjust strategies.

Choosing the right approach is collaborative. The therapist and client will talk through goals, preferences, and how well different methods are working, then adapt the plan together.

Confirm the specific session formats before booking so you know how meetings will be held. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Those practical benefits help clients use therapy more consistently while focusing on the skills and goals discussed in sessions.

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Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesEating disordersParenting issuesAnger managementCoping with life changes ADHD

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceEmptinessFamily problemsIsolation / loneliness Postpartum depressionSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobia Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

6+ years

Listed in

Wisconsin

Languages

English

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Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, trauma and related concerns such as eating issues, parenting strain, ADHD, and relationship stress.

What therapeutic approaches are used?

She uses a client-centered framework and draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) ideas, and solution-focused techniques to build skills and set practical goals.

How much experience does this therapist have?

This counselor has six years of clinical experience working across a variety of settings.

What are her credentials and location?

She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices from that state.

Which languages are supported?

Sessions are offered in English only.

Does she work with international clients?

International clients are not accepted at this time.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be canceled at any time; specific rates depend on your chosen plan.

How do I get started with a first session?

Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.

Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.