Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Multicultural concerns
About Tanya
LPCC, Minnesota, 21 years experience. Tanya Kennedy works with adults on stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She also focuses on multicultural concerns and how culture shapes people’s experiences.
Tanya uses Client-Centered Therapy to listen closely and follow what matters most to the person in front of her. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new ways of coping. Sessions tend to be practical and conversational, with attention to each client’s cultural background.
In a typical session she helps people name immediate problems and set small, doable goals. She teaches concrete tools for managing anxiety and low mood. When trauma or addiction are present, she works at a pace the client can manage and introduces strategies to reduce symptoms and unsafe patterns.
Tanya’s work draws on more than two decades of clinical experience in Minnesota. She frames therapy as a collaborative process and checks in regularly about what is or is not working. She uses evidence-based techniques while staying attentive to cultural and personal context.
People considering therapy with her should expect straightforward conversation, practical strategies, and attention to cultural factors that affect mental health. Before booking, confirm current session options and scheduling details.
Sheet 2
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and following what matters most to the client. Online sessions focus on using conversation to clarify priorities, process feelings, and decide next steps that fit the person’s daily life.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In remote sessions this often means practicing brief exercises together, setting small homework tasks, and reviewing how new skills worked between meetings. CBT suits issues like anxiety, low mood, and habits related to addiction.
Finding the right approach is part of the work. She will discuss goals, preferences, and daily constraints, and then choose strategies together. The result is a collaborative plan that adjusts over time based on what helps.
The biography does not list specific session formats, so confirm which formats are offered before booking. Many people find remote sessions help fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Others value a longer block to practice skills. Discussing format and timing is part of the initial scheduling steps.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Multicultural concerns are an additional focus.
What therapeutic approaches does she use?
Therapy combines Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions are conversational and also teach practical CBT skills.
How much clinical experience does she have?
She has 21 years of experience working with adults and complex emotional issues. That experience informs her practical, skills-focused approach.
What are her credentials and location?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in Minnesota. Practice is based in Minnesota.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Current session formats are not specified in the biography. Confirm available session types before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where the client is located.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.