Sheet 1
- Stress and anxiety
- Parenting support
- Depression coping
About Tania
Licensed Clinical Social Worker (LCSW) in Illinois with 25 years of experience. Tania Yackle helps adults manage stress, anxiety, depression, self-esteem struggles, parenting challenges, and major life changes. She works with people navigating parenthood, midlife shifts, empty nest adjustments, and caregiving for aging parents.
Tania draws on long experience in clinical, inpatient, outpatient, and educational settings. She starts by listening and understanding where a person is right now. Sessions focus on practical strategies and clear guidance rather than jargon. Conversations aim to identify manageable steps for daily life and mood regulation.
Her meetings are straightforward and goal-oriented. She offers tools for coping with anxiety, handling low mood, improving self-esteem, and addressing parenting stresses. She also supports people facing grief and the demands of caregiving.
Tania describes her style as attentive listening paired with actionable suggestions. She helps people try techniques in between sessions and checks what works. Progress is tracked through small, measurable changes rather than abstract promises.
Clients can expect collaborative planning that fits their circumstances. She combines clinical experience with plain talk to make therapeutic ideas usable. To begin, a short intake helps identify priorities and a practical path forward.
Sheet 2
Therapeutic approaches and how they work online
Brief descriptions below outline common, evidence-based techniques Tania uses and what they do. Cognitive strategies focus on identifying unhelpful thought patterns and testing them with real-world evidence. These techniques help reduce anxious thinking and shift negative self-beliefs by practicing alternative ways of thinking.Behavioral strategies involve setting small, achievable tasks and rehearsing new routines. This approach helps with depression, low motivation, and parenting stress by breaking big problems into manageable steps and tracking progress.
Finding the right approach is part of the work. Tania collaborates with each person to choose methods that match their goals, concerns, and daily life. She reviews what helps and adjusts techniques as needed so the plan stays practical and relevant.
Confirm the specific session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins when days are tight. Talk with her during the initial matching process to clarify which session formats are currently offered and to plan how sessions will fit into everyday routines.
Sheet 3
Areas of expertise
Primary focus
Experience
25+ years
Listed in
Illinois
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, self-esteem, parenting challenges, and coping with life changes.
How would you describe her therapeutic approach?
Her style combines attentive listening with practical strategies. Sessions focus on clear steps people can try between meetings.
How much clinical experience does she have?
Tania has 25 years of experience across clinical, inpatient, outpatient, and educational settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Illinois and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.