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- Mindfulness Therapy
- Somatic Therapy
- Caregiver stress
About Suzanne
LCSW in Florida with 5 years' experience. Suzanne S Harrell focuses on stress, anxiety, addictions, self-esteem, and coping with life changes. Her work also emphasizes compassion fatigue, caregiver stress, life purpose, self-love, and women's issues. She combines mindfulness and body-based practices with talk-based therapy.
Suzanne blends mindfulness practices and somatic work with traditional social work approaches. She has taught yoga, breathwork, and mindfulness for over 20 years and brings those practices into sessions to help people notice bodily signals and calm racing thoughts. Sessions often include simple breath techniques and grounding practices alongside conversation.
Her approach treats clients as the experts in their own lives. She listens for strengths and helps people use those strengths to manage stress, reduce anxiety, or address addictive patterns. The tone in sessions is practical and focused on small, usable tools people can try between meetings.
Clients looking to address caregiver strain or compassion fatigue will find an emphasis on recognizing burnout signs and building sustainable coping habits. Suzanne also supports people clarifying life purpose and practicing self-love in ways that fit daily life.
Before starting, she and the person will discuss goals and which body-based or mindfulness practices might help. Sessions are meant to be collaborative and paced to what the person can manage. To begin, follow the site steps to match and schedule a first session.
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How mindfulness and body-based work fit into online sessions
Mindfulness Therapy is about simple attention exercises and breathwork that help people notice thoughts without getting caught up in them. It is often used for stress, anxiety, and building a steadier sense of focus. Somatic Therapy brings awareness to bodily sensations and movement to work with stress held in the body. It can help people notice tightness, regulate arousal, and develop grounding practices when emotions feel overwhelming. Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to decide whether more mindfulness instruction, somatic exercises, or talk-based problem solving fits their goals and comfort level. Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so people can practice techniques between meetings. The biography does not specify which session formats are used for this therapist, so confirm current options before booking. Online sessions can make it easier to try breathwork or brief body awareness exercises during a lunch break or at another convenient time.Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, and self-esteem. Additional focus areas include compassion fatigue, caregiver issues, life purpose, self-love, and women's issues.
How does she approach therapy?
Her style combines talk-based social work with mindfulness and somatic practices. Sessions often use breathwork and body awareness alongside conversation.
How much clinical experience does she have?
She lists five years of experience in the current practice context. She has also taught yoga, breathwork, and mindfulness for over 20 years.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.