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- Stress and anxiety
- Relationship concerns
- Infidelity and jealousy
About Suzanne
Licensed clinical social worker (LCSW) in New York with 25 years of experience. Suzanne Chait helps people manage stress, anxiety, depression, relationship concerns, family conflict, grief, intimacy issues, and trauma. She also focuses on infidelity, jealousy, and obsessive-compulsive concerns. Sessions are conducted in English and she does not work with international clients.
Suzanne keeps sessions straightforward and goal-oriented. She listens to what is happening now, helps clarify what matters most, and works with each person to identify practical next steps. Conversations focus on coping strategies, clearer communication, and day-to-day changes that reduce distress.
Her background spans two and a half decades in clinical settings. That experience includes supporting people through bereavement, relationship ruptures, and long-standing anxiety. She draws on evidence-based therapeutic techniques to address symptoms and relationship patterns. Specific methods are selected to match the concern at hand.
Sessions typically involve talking through current problems, practicing new ways of communicating, and building routines that support emotional stability. Suzanne pays attention to patterns that keep problems repeating, such as unhelpful thoughts or repetitive behaviors, and helps people test alternatives. She works with parents on parenting stress and with individuals managing the aftermath of betrayal or abuse.
People who choose Suzanne can expect clear explanations and concrete tools to try between sessions. To start, she asks about immediate needs, past attempts at change, and practical constraints so the work fits daily life. Booking begins by using the site’s matching and scheduling steps.
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How Suzanne applies evidence-based approaches in online work
Many evidence-based approaches focus on identifying unhelpful thoughts and changing behaviors that keep problems going. Cognitive techniques help people notice and reframe negative thinking patterns that feed anxiety or low mood. This approach is useful for stress, anxiety, and some aspects of depression.Behavior-focused methods target repetitive actions and routines. For obsessive-compulsive concerns and habits that cause distress, these techniques break problems into steps and practice new responses. For relationship issues, behavioral work often involves trying specific communication exercises and observing what changes.
Choosing the right approach is a collaborative task. Suzanne will discuss which techniques suit the problem, your goals, and how you prefer to work. Together you can try an approach for a few sessions and adjust based on what helps most.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow quick check-ins when you need them. Therapists generally adapt pacing and tools for virtual work so exercises and between-session tasks still fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, grief, relationship and family concerns, intimacy-related issues, trauma and abuse, and parenting challenges. Additional focus areas include infidelity, jealousy, obsessions, compulsions, and OCD.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations focus on coping strategies, communication skills, and testing new behaviors between sessions.
How long has she practiced?
She has 25 years of professional experience in clinical work in New York.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that region.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Current session formats are not specified here; please confirm the available formats before booking.
How does payment and scheduling work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, complete the site matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.