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- CBT
- EMDR
- Solution-Focused
About Susanne
LMHC in Florida with five years of clinical experience, Susanne Sogar focuses on stress, anxiety, grief, parenting concerns, depression, and trauma-related issues. She practices using methods the biography lists, and she works with people who bring relationship questions, identity concerns, or life changes. Sessions may also address ADHD, attachment issues, and hospice or end-of-life concerns. Susanne speaks English and German and accepts international clients.
Susanne’s approach begins with building a working relationship based on trust and clear communication. She looks for the person’s existing strengths and uses those as a starting point. Her work is practical and goal-oriented, emphasizing steps people can try between sessions.
She uses Cognitive Behavioral Therapy to identify unhelpful thinking and test new behaviors. EMDR is part of her toolbox for processing traumatic memories when appropriate. Solution-Focused methods are used to map concrete short-term goals and to find immediate coping strategies.
Sessions also attend to life transitions such as midlife change, career shifts, or the strains of caregiving in hospice contexts. Susanne notes cultural and spiritual identity as important factors and brings experience working with people from varied backgrounds.
Language ability in German can be used where helpful alongside English. Her credential is LMHC, which stands for Licensed Mental Health Counselor in Florida. Practical matters such as scheduling and cost are handled through a subscription model that can be canceled at any time.
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How Susanne’s approaches translate to online work
Susanne uses Cognitive Behavioral Therapy to help people notice patterns of thinking and try small behavior changes. CBT sessions often focus on practical skills and homework that can be practiced between meetings. EMDR is used for processing traumatic memories with structured sets of guided attention and reflection; it is typically applied when trauma symptoms are a central concern.Finding the right method is part of the work together. The therapist will review goals, symptoms, and preferences and then suggest which approach or combination could fit best. That choice is made collaboratively and can be adjusted as progress is tracked.
The original biography does not list specific session formats, so please confirm which formats are currently offered before booking. Online work can make it easier to fit sessions into a weeknight or a lunch break, reduce travel time, and allow work on skills in the context of daily life. Licensed professionals often adapt interventions like CBT exercises and EMDR protocols for remote sessions, and Susanne will discuss practical arrangements and what to expect when you schedule your first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, German
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, grief, parenting concerns, depression, trauma and abuse, and related topics such as intimacy, anger, self-esteem, career concerns, and ADHD.
What therapy approaches does she use?
The practice draws on Cognitive Behavioral Therapy, EMDR, Solution-Focused Therapy, and Trauma-Focused Therapy to address symptoms and teach practical skills.
How much clinical experience does she have?
She has five years of experience as a clinician working with a range of mood, anxiety, and trauma-related concerns.
What are her credentials and location?
She is a Florida LMHC, which means Licensed Mental Health Counselor in Florida, and she practices with a focus on clients in Florida.
Which languages are offered for sessions?
Sessions are offered in English and German, and she also accepts international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.