Sheet 1
- ACT
- CBT
- Mindfulness
About Susan
Licensed Professional Counselor (LPC) in Pennsylvania with 3 years of clinical experience, Susan Wolfe works with people facing stress, anxiety, relationship concerns, self-esteem and career questions, depression, trauma and abuse, anger, bipolar challenges, and life transitions. She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy in her work. Susan conducts sessions in English and accepts international clients.
Susan focuses on practical, conversational therapy. She listens to what matters most and then uses techniques from her listed approaches to address those concerns. Sessions are straightforward and aim to help people manage symptoms, clarify values, and develop skills to handle day-to-day challenges.
Her background includes licensure as an LPC and three years of practice. She combines skills from different approaches to match a person's goals. That can mean learning new coping skills, practicing mindfulness, or changing unhelpful thoughts and behaviors.
Susan frames therapy as a collaborative process. She works with each person to set concrete goals and track progress over time. Expect direct feedback, practical tools, and a focus on what helps you function better in daily life.
Sessions use a subscription model that can be canceled at any time and costs vary with location. To begin, a prospective client is asked to complete a short matching questionnaire and then schedule a first session via the See online therapy options button.
Sheet 2
How Susan integrates therapy methods for online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions toward them. It often involves exercises to notice thoughts without getting stuck and choosing actions that align with what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. It typically uses practical exercises and homework to build new skills for mood and anxiety management. Mindfulness Therapy teaches attention and awareness skills to reduce reactivity and improve emotion regulation; practices are simple and can be used between sessions.Choosing the right approach is part of the work. Susan will collaborate with each person to determine which methods fit their goals and preferences. She adjusts techniques as progress is reviewed so the plan stays relevant to what the client needs.
The biography does not specify which online session formats are offered. Confirm current session options before booking. In general, online sessions can make it easier to schedule meetings around work or caregiving, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt ACT, CBT, and mindfulness exercises to remote sessions so clients can practice skills in daily life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Arizona, Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Susan works with stress, anxiety, relationship issues, self-esteem, career matters, depression, trauma and abuse, anger, bipolar challenges, coping with life changes, and coaching.
What therapeutic approaches does she use?
The listed methods include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.
How much clinical experience does she have?
She has three years of experience as a practicing counselor.
What are her credentials and location?
She is an LPC and practices in Pennsylvania with licensure details noted as PA LPC and AZ LPC.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm the current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.