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- Client-centered methods
- Cognitive behavioral tools
- Mindfulness practice
About Sundra
LPC (Licensed Professional Counselor) in Louisiana with 11 years of experience, Sundra White focuses on stress, anxiety, depression, self-esteem, and relationship and family concerns. She uses client-centered work alongside cognitive and mindfulness-based methods to help people handle life changes and emotional overwhelm.
Sundra draws on client-centered therapy to listen and respond to each person's experience. She uses cognitive behavioral techniques to identify unhelpful thinking and to practice different responses. Mindfulness practices are included to help with grounding and managing intense emotions.
She also integrates dialectical behavior therapy skills for emotion regulation and distress tolerance. Narrative therapy is used to look at personal stories and how they shape current coping. These methods are presented in clear, practical steps rather than academic language.
The therapist notes experience with addictions, trauma and abuse, grief, eating concerns, parenting strain, anger, and mood issues such as bipolar. People meet to talk through immediate problems, build skills for daily life, and make planful changes that fit their circumstances.
Sundra offers care that acknowledges spiritual perspectives when clients prefer faith-aligned support. Sessions focus on communication skill-building, stress reduction, and restoring day-to-day functioning. To begin, clients complete a short matching questionnaire and schedule a first session.
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How her approaches work in online sessions
Client-centered therapy places the client's experience at the center. Online sessions focus on listening, reflecting, and shaping goals the client sets. This approach helps when someone needs a steady, responsive space to talk through stress, relationships, or life changes.Cognitive behavioral therapy (CBT) in a virtual setting uses clear, task-based work. Sessions identify unhelpful thoughts and practice new skills between meetings. CBT is useful for anxiety, depression, and problems with everyday functioning.
Dialectical behavior therapy (DBT) skills are taught as concrete tools for emotion regulation and coping. Online meetings can introduce mindfulness, distress tolerance, and interpersonal effectiveness skills in short, practical exercises.
Finding the right approach is part of the process. The therapist will collaborate with the client to choose which methods fit their goals, needs, and preferences. That decision is revisited as work progresses to keep treatment useful and relevant.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find virtual sessions help fit counseling into busy days, allow shorter check-ins when needed, and reduce travel time. Discuss scheduling and practical arrangements during the matching questionnaire and first appointment to make sessions workable for everyday life.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, grief, addictions, relationship and family issues, trauma and abuse, eating concerns, parenting strain, anger, and bipolar-related challenges.
What therapeutic approaches does she use?
Her work uses client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and narrative therapy in practical ways to build skills and change patterns.
How much clinical experience does she have?
She has 11 years of professional experience providing counseling in Louisiana.
What are her credentials and location?
She is an LPC, a Licensed Professional Counselor practicing in Louisiana.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.