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- ACT methods
- CBT tools
- Mindfulness practice
About Stephanie
LPCC (Licensed Professional Clinical Counselor) in New Mexico with 25 years of counseling experience, Stephanie Horner helps people manage stress, anxiety, trauma, parenting challenges, self-esteem, depression, relationship and family concerns, grief, sleep problems, anger, career questions, life changes, and ADHD.
Stephanie now works primarily with adults. She draws on decades in healthcare and school settings to understand how stress and life changes affect daily functioning. She listens and asks practical questions to clarify what a person wants to change and why it matters.
Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, mindfulness techniques, and motivational interviewing. Sessions focus on identifying concrete problems, setting realistic goals, and practicing skills that can be used between meetings. She uses solution-focused strategies to move from problem talk to actionable steps.
Stephanie’s background includes ten years as a nurse and leadership roles in school health and at-risk programs, followed by extensive work with children, adolescents, and their parents. That experience informs how she helps adults manage parenting challenges and life transitions.
In sessions she guides clients to notice patterns, try small behavioral changes, and build coping strategies for anxiety, sleep disruption, or anger. Work often includes short experiments, values clarification, and skills practice aimed at lasting change.
People considering therapy are encouraged to use the site matching process to schedule an initial session and discuss which methods make the most sense for their concerns.
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Therapeutic approaches in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then choose actions that align with what matters. It is often used for anxiety, low mood, and when someone wants clearer priorities. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. CBT is frequently used for anxiety, depression, sleep problems, and anger.Finding the right method is part of the work. The therapist will collaborate to test approaches and adjust based on a person’s needs, goals, and preferences. Sessions are opportunities to try techniques, reflect on what helps, and revise plans together.
The biography does not list specific session formats, so confirm available options before booking. Many people prefer remote work because it can fit into busy schedules, allow shorter check-ins during a workday, or remove travel time. Remote sessions also make it easier to practice skills between meetings in everyday settings and to maintain continuity during life changes.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
25+ years
Listed in
New Mexico
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, depression, relationship and family concerns, grief, sleep problems, anger, career issues, coping with life changes, and ADHD.
What therapeutic approaches does she use?
The work draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), client-centered therapy, mindfulness therapy, motivational interviewing, and solution-focused techniques.
How much clinical experience does she have?
She has 25 years of counseling experience and previously spent ten years working in nursing and school health roles.
What credentials and location apply?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in New Mexico.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.