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- Addictions support
- Anxiety and stress
- Self esteem work)
About Stephanie
LPCC in Kentucky with three years of professional experience, Stephanie Gwinn focuses on addictions, mood concerns, and stress-related issues. She offers straightforward support for anxiety, anger, bipolar disorder, depression, and self-esteem problems. Sessions emphasize practical conversation and goal-oriented planning.
Stephanie structures sessions around what a person needs right now. She listens to specific struggles and helps break them into manageable steps. Conversations typically cover coping strategies, patterns that keep problems going, and small behavioral changes that can reduce stress and cravings.
Her approach aims to make therapy understandable and usable between sessions. People can expect clear suggestions and a focus on skills to try in daily life. Plans are adjusted over time based on what helps and what doesn’t.
Stephanie treats each person as an individual and adapts how she talks and plans work together. She avoids jargon and explains ideas in plain language so people can use them at home, work, or school. The emphasis is on straightforward tools rather than abstract theory.
For someone feeling overwhelmed by addiction, mood swings, or persistent anxiety, she offers regular meetings to track progress and refine strategies. The first session typically reviews current challenges and sets initial goals. Subsequent sessions focus on practical steps, coping methods, and reviewing what’s changed.
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How therapeutic methods are used in online sessions
Stephanie describes her work as guided, skill-focused therapy that uses evidence-based techniques. One common approach is behavioral skills work, which breaks problems into specific habits and teaches concrete steps to change them. This can help with cravings, anger management, and daily routines that affect mood.Another element is mood stabilization and relapse prevention planning. This involves mapping triggers, early warning signs, and clear responses to reduce the risk of setbacks. It’s helpful for people managing bipolar symptoms or recurrent depression.
Finding the right mix of techniques is part of the process. The therapist and client collaborate to pick methods that match the client's goals, needs, and preferences. Sessions begin with a review of current concerns and then try techniques to see what fits, with adjustments over time.
Confirm the specific session formats before booking since none are listed here. Online formats can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists typically adapt exercises so they work in remote sessions and aim to help people apply skills between meetings.
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Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with addictions, stress, anxiety, anger, self-esteem, bipolar disorder, and depression.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversation to develop coping strategies and behavioral steps.
How much experience does she have?
She has three years of professional experience as a clinician.
What are her credentials and location?
She is an LPCC licensed in Kentucky and practices from that state.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Session formats are not specified here; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.