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- CBT focus
- Addiction support
- Grief and loss
About Stephanie
Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. Stephanie Birmingham helps people who are dealing with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, trauma and grief. She also supports people facing anger, life changes, and identity-related stressors.
Stephanie uses Cognitive Behavioral Therapy (CBT) as a primary approach. She focuses on practical steps clients can try between sessions. Conversations are direct and focused on what’s happening now and what can change next.
Her work includes experience in correctional settings with justice-involved people. That background informs how she approaches behavioral patterns and accountability. She often brings a straightforward style to planning goals and tracking progress.
Sessions focus on identifying unhelpful thoughts, testing assumptions, and building small behavioral experiments. Stephanie also addresses communication problems and caregiver stress when these come up. She helps people manage situational or ongoing problems such as chronic illness, substance concerns, or feelings of isolation.
People looking for help with mood regulation, seasonal mood changes, or coping after loss will find her practical problem-solving approach relevant. She speaks English and practices in Wisconsin. To begin, users follow the site process to match and schedule an initial session.
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How CBT and online sessions can be used together
CBT focuses on the link between thoughts, feelings, and actions. It uses clear, structured exercises to test unhelpful thoughts and try new behaviors. This approach is often used for anxiety, depression, low self-esteem, and behavior change related to substance use.Sessions also include practical planning and small experiments to try between meetings. That makes progress measurable and concrete. The therapist and client work together to choose which techniques fit the client’s goals and situation, adjusting as they learn what helps.
Confirm current session formats before booking, as this profile does not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, shorten commute time, and support consistent follow-up between meetings. It can also allow simpler check-ins that use less bandwidth or don't require being on camera, depending on the agreed format. Licensed professionals help clients decide how to structure sessions so therapy fits their everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, low self-esteem, depression, addictions, trauma and related concerns such as grief, anger, and coping with life changes.
What therapeutic style does she use?
Her primary approach is Cognitive Behavioral Therapy (CBT). Work typically centers on identifying thoughts, testing assumptions, and trying practical behavioral changes.
How much clinical experience does she have?
She has five years of professional experience as an LPC working with a range of concerns, including work in correctional settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.