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- CBT methods
- Mindfulness practice
- Emotion work
About Stacy
Stacy Murphy is a Licensed Professional Counselor (LPC) in Wyoming with seven years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, grief, addiction, relationship issues, parenting strain, anger, self-esteem, career concerns, bipolar disorder, ADHD, and coping with life changes.
Stacy works in a collaborative way. She listens and then helps people set clear goals. Sessions emphasize practical strategies and real-life skills that can be used between meetings.
Her work draws on client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, emotionally-focused work, and mindfulness practices. She mixes those approaches to match what a person needs in session. That can mean skill building, changing unhelpful thinking, or focusing on emotions that get in the way of daily life.
Stacy aims to help people handle immediate problems and develop longer-term coping tools. She talks through options for skills, behavioral experiments, and emotion-focused exercises. Progress is tracked in sessions so goals can be adjusted as needed.
People who want structured skills practice combined with time to talk through feelings will find her style direct and practical. She accepts international clients and holds appointments in English. To begin, a short matching questionnaire is used before scheduling a first session.
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Therapeutic approaches used in remote care
Client-Centered Therapy focuses on listening and reflecting so a person can make sense of their experience and identify goals. It is useful when someone needs a steady space to sort through feelings and choices.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and experiments to change unhelpful thinking and build new habits, which can help with anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT) brings skills for managing intense emotions, improving distress tolerance, and handling conflict. Those skills are often used when emotions feel overwhelming or when behavior patterns cause repeated problems.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that match the client's needs. Together they will adjust techniques and pacing based on what is most helpful.
The original biography does not list specific session formats. Confirm current session options before booking so you know how sessions are scheduled and delivered. Online work can make it easier to fit sessions into a workday, reduce travel time, and allow focused check-ins or longer skill-building sessions depending on scheduling needs.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Wyoming
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and parenting issues, anger, self-esteem, career concerns, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic style?
Her style is collaborative and practical. She combines talking through feelings with skills practice from several evidence-informed approaches.
How much clinical experience does she have?
She has seven years of experience working as a clinician with adults on a range of emotional and behavioral issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm the current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.