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- CBT methods
- DBT skills
- Mindfulness practice
About Sherie
Licensed Professional Counselor (LPC) in Michigan with 8 years of experience. Sherie Posie helps people manage stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, parenting concerns, ADHD, and related challenges.
She uses clear, practical conversations to help people identify what feels unhelpful and to test small changes. Sessions focus on skills from client-centered work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing. Sherie also works with issues like hoarding, jealousy, multicultural concerns, prejudice and discrimination, seasonal affective disorder, self-harm, and sexual assault and abuse.
In a session she listens, reflects what she hears, and supports clients to set concrete goals. She introduces behavioral and thinking exercises when they fit the problem. Mindfulness and DBT skills are used to manage strong emotions and improve moment-to-moment coping.
Her background includes work across mental health, psychology, counseling, and human services. Sherie draws on that practice experience to help people navigate life changes, grief, compassion fatigue, and relationship strain. She frames clients as the experts on their lives and works collaboratively on practical steps forward.
People meeting her can expect straightforward talk, focused skill practice, and check-ins on what changes are helping. Sessions aim to make daily challenges more manageable and to expand options for coping and connection.
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Approaches used and what online sessions involve
Client-Centered Therapy focuses on listening and reflecting. It helps people clarify goals and feel understood while they name what they want to change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps with anxiety, depression, and patterns that keep causing problems by testing new ways of thinking and behaving.Finding the best approach is part of the work. The therapist will help you choose or combine methods based on your goals, needs, and preferences. That choice is collaborative and can change as progress is made.
Confirm the session formats before booking, as formats are not listed here. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when that suits your schedule. It also makes regular practice of skills like mindfulness and behavioral experiments simpler to carry out between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, parenting concerns, ADHD, and related topics such as hoarding and jealousy.
How would you describe her therapeutic style?
She uses straightforward, collaborative conversations that combine client-centered listening with practical skill-building from CBT, DBT, mindfulness, and motivational interviewing.
How much experience does she have?
She is a Licensed Professional Counselor with eight years of experience working in mental health and related services.
Where is she licensed and based?
She holds the LPC credential and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.