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- CBT methods
- DBT techniques
- Psychodynamic ideas
About Sheri
Dr. Sheri Grinblat is a New Jersey psychologist with eight years of clinical experience. She holds credential listings as a PA Psychologist PS018873 and an NJ Psychologist 35SI00664900. She works with adults on stress, anxiety, depression, relationship and intimacy concerns, eating and sleep problems, grief, addiction, and life changes.
She uses evidence-based therapeutic techniques and integrates cognitive behavioral methods, dialectical strategies, and psychodynamic ideas in her work. Sessions focus on clear goals and practical skills. That can include coping techniques, communication tools, and steps to reduce symptoms that interfere with daily life.
Her background includes doctoral training in psychology with a concentration in multicultural psychology from Rutgers University. She completed clinical work with teenagers and adults across several settings and has postdoctoral training in CBT. These experiences contribute to how she structures sessions and tailors interventions.
In practice she emphasizes collaboration and active problem solving. Conversations usually alternate between exploring current difficulties and practicing specific strategies to address them. She also attends to patterns from a person’s past that affect present relationships and behavior.
Clients can expect straightforward, goal-oriented work that balances skills practice and reflective exploration. The focus is on reducing distress and building practical tools for everyday challenges. To begin, patients are asked to complete a brief matching questionnaire and schedule a first session.
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How therapeutic approaches guide online work
Dr. Grinblat draws from cognitive behavioral approaches that focus on identifying unhelpful thoughts and testing new behaviors. CBT techniques are practical and often include homework like tracking patterns or trying small behavioral experiments to reduce anxiety or depression.She also uses elements of dialectical behavior strategies to teach emotional regulation and distress tolerance skills. These techniques are useful when strong emotions make daily functioning or relationships difficult, and they give concrete tools for managing intense moments.
Psychodynamic ideas are part of her work as well, helping people notice recurring relationship patterns and how past experiences shape current choices. This perspective supports making longer term changes to how someone relates to others and to themselves.
Finding the right mix is collaborative. The therapist will help figure out which methods fit a person’s goals, needs, and preferences and will adjust the work as progress is observed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter interim check-ins when needed, and reduce travel time. Licensed professionals often adapt exercises and skills practice to work well over a distance while keeping sessions focused on practical progress.
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Areas of expertise
Primary focus
Also works with
Experience
8+ years
Listed in
Pennsylvania, New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, eating and sleeping problems, anger, self esteem, career concerns, and coping with life changes.
What is her therapeutic style?
Her approach is collaborative and goal-focused, mixing cognitive behavioral methods, dialectical strategies, and psychodynamic ideas to teach skills and examine patterns.
How much clinical experience does she have?
She has eight years of professional experience, including doctoral training and postdoctoral work in cognitive behavioral therapy.
What are her credentials and where does she practice?
She is listed as a PA Psychologist PS018873 and an NJ Psychologist 35SI00664900 and practices from New Jersey.
Which languages are supported?
Sessions are offered in English.
Can international clients sign up?
International clients are not currently accepted.
How do sessions and cost work?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.