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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Grief and relationship support
About Sheree
Counsellor (NCPS), 5 years' experience. Sheree Munro helps people manage stress, anxiety, relationships, grief, self-esteem and confidence. She also supports those coping with ADHD, trauma and abuse, career questions, depression and life changes. Sessions are presented as a conversational process aimed at practical steps and clearer thinking.
Sheree uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in ways suited to each person. She listens to what matters most and then works with the client to set short-term goals. Conversations may cover thought patterns, coping skills, problem solving and ways to build motivation.
Her approach is straightforward and collaborative. She explains ideas plainly and helps people try techniques between sessions. The emphasis is on useful changes people can notice in day-to-day life, such as managing stress or improving confidence.
Sheree trained with the NCPS and has five years of professional practice in the United Kingdom. She adapts tools from CBT alongside client-centred conversations to match what each person needs. People coming for grief support, relationship concerns or work-related stress can expect focused, practical work.
To begin, readers should check the therapist's profile for current session options and follow the booking steps provided. The initial steps include a short questionnaire and scheduling a first meeting.
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How her main approaches shape online sessions
Client-Centred Therapy focuses on listening and helping the client lead the conversation. The counsellor reflects what the person says, clarifies priorities and supports the client to find their own solutions. This approach suits people who want a conversational space to understand feelings and make decisions.Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours and aims to change patterns that cause distress. It uses exercises and practical skills to reduce anxiety, lift low mood and improve coping. CBT often involves short tasks between sessions to practise new ways of thinking.
Choosing the right approach is a collaborative process. The counsellor will discuss goals, preferences and what has or has not worked before, then try methods that fit the person's needs. Adjustments are made as therapy progresses so the work stays relevant.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to schedule sessions around daily commitments, reduce travel time and allow a quicker check-in when life is busy. It also lets people try conversational or CBT-style tasks without needing to rearrange other parts of their day.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship issues, grief, self-esteem and confidence. Additional areas include ADHD, trauma and abuse, career matters, depression and coping with life changes.
What is her therapeutic style?
She combines Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). The work is conversational and goal-focused, with practical skills and thought‑tracking used between sessions.
How much experience does she have?
She has five years of professional experience working in the United Kingdom.
What are her credentials and location?
She is registered with NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.