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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Sheilla
LMHC and LPC licensed in Florida with seven years of experience, Sheilla Brunelus works with people aged 11 to 23. She focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and depression. She also addresses communication problems, isolation and loneliness, life purpose, mood disorders, and self-love.
She uses clear, goal-focused conversations to help young people manage difficult feelings and behaviors. Sessions look at patterns of thought and action and build practical skills to reduce anxiety, manage anger, and improve self-confidence. She brings approaches such as cognitive behavioral techniques and trauma-focused methods into the work when they fit the client's needs.
She adapts the pace and topics to each person's situation. That can mean short-term work to solve a pressing problem or longer work on relationships and self-image. Motivational interviewing and solution-focused ideas guide planning and small steps toward change.
Sheilla prefers direct, respectful dialogue and aims to set concrete goals with measurable steps. She invites clients to try techniques between sessions and reviews what helps and what doesn't. Progress is tracked with simple, practical adjustments rather than abstract theory.
Sessions are conducted in English and Sheilla does not take international clients. Before booking, follow the site flow to complete a short questionnaire and schedule an initial meeting to confirm fit and session options.
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How these approaches guide online sessions
Sheilla uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. CBT is often used for anxiety and depression and focuses on practical exercises and skill building. She also draws on trauma-focused therapy when past harm affects daily life; that approach looks at how traumatic experiences shape reactions and works on specific strategies to reduce that impact.Finding the right approach is a collaborative process. Sheilla will review your concerns, goals, and preferences and suggest which methods to try. She checks in frequently and adjusts the plan based on what is working for you.
The biography does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove commute time. These practical benefits help people sustain regular work on stress, mood, and relationship issues while keeping therapy manageable alongside school, work, or family routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. Additional focus areas include communication problems, loneliness, life purpose, mood disorders, and self-love.
What is her therapeutic style?
Her approach is practical and goal-oriented. She uses focused conversation, skill practice, and small steps to address problems.
How much experience does she have?
She has seven years of professional experience. That experience has concentrated on working with people aged 11 to 23.
What are her credentials and location?
She holds LMHC and LPC credentials and is licensed in Florida. The profile lists those exact credentials as provided.
Which languages are supported?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.