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- Stress and anxiety
- Depression and anger
- Self esteem work
About Sharthea
Licensed Professional Counselor (LPC) in Michigan with 3 years of experience, Sharthea Fitzhugh works with people facing stress, anxiety, anger, low self-esteem, depression, and major life changes. She focuses on helping clients manage symptoms and build clearer decision-making and stronger boundaries.
Sharthea helps people who feel overwhelmed, disconnected, or stuck. She talks through how past experiences affect current feelings and patterns. Sessions include skill practice for moments when emotions are high or conversations become difficult.
Her stated approach is collaborative and culturally responsive. She uses evidence-based therapeutic techniques along with person-centered and trauma-informed care to combine practical skills and personal insight. That means sessions typically mix short exercises, reflection, and concrete steps to try between meetings.
Sharthea’s work also covers communication problems, loneliness, finding life purpose, self-love, and social anxiety or phobia. She aims to strengthen boundaries and confidence in decision-making while building everyday coping tools.
People do not need to have the perfect words to begin. Initial meetings start with what matters most to the client, identify existing strengths, and set manageable steps forward. The pace is set by the client’s comfort and goals.
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How evidence-based methods translate to online work
Sharthea describes her practice as relying on evidence-based therapeutic techniques alongside person-centered and trauma-informed care. Cognitive Behavioral Therapy is about noticing thought patterns and trying new behaviors to reduce anxiety and low mood. Dialectical Behavior Therapy offers concrete emotion-regulation and distress-tolerance skills for intense feelings and relationship stress.Finding the right approach is part of the work. The therapist and client decide together which methods to use based on the client’s goals and what feels practical. That collaborative process includes trying techniques in session and adapting plans between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in the settings where they live and use what they learn in real time.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Michigan
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Sharthea helps people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also focuses on communication problems, loneliness, life purpose, self-love, and social anxiety or phobia.
What is her therapeutic style?
Her stated style is collaborative, person-centered, and trauma-informed. She pairs practical skills with reflection to handle high-emotion moments and difficult conversations.
How much experience does she have?
She has three years of professional experience as a counselor. That experience is with the concerns listed above.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Michigan. The profile lists Michigan as her location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted according to the profile.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.