Sheet 1
- CBT methods
- Gottman Method
- Mindfulness practice
About Saudia
LCSW Saudia Garnette has 5 years of clinical experience and practices in New York. She focuses on stress, anxiety, grief, depression, addictions, relationship concerns, anger, self-esteem, and hospice and end-of-life counseling. Saudia uses Cognitive Behavioral Therapy, the Gottman Method, Mindfulness Therapy, and Motivational Interviewing as her primary approaches.
Saudia structures sessions to be solution-focused and practical. She helps people identify patterns that keep problems going and then tries out new ways of coping. Sessions often include skill practice, noticing thoughts and feelings, and setting small, achievable goals between meetings.
She works with people who are dealing with loss or caring for someone at the end of life, using approaches that address grief and decision stress. For relationship concerns she draws on methods designed to improve communication and reduce repeated conflict. For addictive behavior she uses motivational strategies to strengthen reasons for change and build manageable steps forward.
Her use of mindfulness supports calmer attention to strong emotions and reduces reactivity. CBT techniques target unhelpful thinking and behavior patterns linked to depression and anxiety. The Gottman-informed work focuses on practical communication tools rather than abstract theory.
Saudia practices in New York and conducts sessions in English. She holds the LCSW credential. To begin, prospective clients are asked to follow the practice's process for matching and scheduling a first session.
Sheet 2
Approaches used in online sessions and what they involve
Saudia commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like depression and anxiety. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and help people notice emotions without acting on them.The therapist treats approach selection as a collaborative process. She will discuss clients' goals, symptoms, and preferences and then recommend methods to try. Adjustments are made together if something does not fit or produce the expected benefit.
Practical benefits of working online are worth confirming with the practice before booking because specific formats are not listed in the biography. In general, remote sessions can make it easier to fit appointments into a workday, reduce travel time, and allow brief check-ins when a full in-person visit would be difficult. Confirm which session formats are offered and how scheduling works before your first appointment.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, grief, depression, addictions, relationship problems, anger, and self-esteem concerns. Hospice and end-of-life counseling are listed as additional focus areas.
What therapeutic approaches are used?
She uses Cognitive Behavioral Therapy, the Gottman Method, Mindfulness Therapy, and Motivational Interviewing. The practice emphasizes solution-focused work and skill building.
How much clinical experience does she have?
She has five years of professional experience as a clinician. That experience is applied to the listed focus areas and therapeutic methods.
What credential does she hold and where is she based?
She holds the LCSW credential and practices in New York. Those are the credential and location provided by the clinician.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Specific session formats are not listed in the biography. Please confirm current session options before booking a first appointment.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the practice's billing details.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence is the described process for beginning care.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.