Sheet 1
- CBT and DBT methods
- Mindfulness practices
- Motivational interviewing
About Sarai
Florida LMHC with 15 years of experience. Sarai Escarment focuses on stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, grief, intimacy issues, eating and sleeping problems, parenting, anger, self-esteem, career matters, bipolar disorder, coping with life changes, compassion fatigue, ADHD, and coaching.
Sarai approaches care with practical tools and conversation. She uses methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions emphasize skills people can use between meetings and steps to reduce distress in daily life.
She has worked across settings for many years supporting people with mood and anxiety concerns, addictions, grief, and trauma-related difficulties. That experience includes helping adolescents with behavioral challenges and learning disabilities, and adults facing relationship or parenting strain. Her background includes fifteen years of clinical practice as a Licensed Mental Health Counselor, FL LMHC.
In sessions she mixes problem-solving, skill teaching, and goal-focused talk. Clients can expect straightforward strategies such as cognitive reframing, mindfulness exercises, distress-tolerance skills, and motivational interviewing techniques to support change.
The emphasis is on concrete steps and measurable progress. The therapist collaborates on goals, checks in about what helps, and adapts methods when needed. Readers should confirm current session options before booking a first appointment.
Sheet 2
How her approaches translate to remote care
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online CBT sessions typically include short skill practice, structured homework, and checking how new strategies worked between meetings. This approach is often used for anxiety, depression, sleep problems, and certain eating concerns.DBT offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Remote DBT-style work can include guided skills practice and role-play in session, plus brief coaching about using skills in real-life moments. Mindfulness Therapy teaches attention and breathing exercises to reduce reactivity and improve focus, which can be practiced during and between sessions.
Choosing the right method is collaborative. The therapist will discuss goals, try approaches that fit those goals, and adjust over time based on what helps. Clients and the therapist decide together which techniques to prioritize.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use these formats to keep therapy practical and applicable to everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, addictions, relationship and family issues, depression, trauma and abuse, grief, intimacy concerns, eating and sleeping problems, parenting, anger, self-esteem, career questions, bipolar disorder, coping with life changes, compassion fatigue, ADHD, and coaching.
What therapeutic approaches are used in sessions?
Sessions draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy depending on client needs.
How much clinical experience does she have?
She has 15 years of experience working in clinical settings with a broad range of concerns, including work with adolescents who have behavioral issues and learning disabilities.
What are her credentials and location?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.