Sheet 1
- Mindfulness Therapy
- Solution-Focused Therapy
- Stress and grief
About Sarah
Sarah Weller is a Licensed Clinical Social Worker (LCSW) with 18 years of practice, licensed in Kentucky and Indiana and based in Ohio. She focuses on stress, anxiety, relationship concerns, family matters, self-esteem, and coping with life changes. She also works with trauma and abuse, grief, parenting challenges, career questions, coaching needs, and compassion fatigue.
She uses Mindfulness Therapy to help people notice thoughts and bodily sensations without judgment. She pairs that with Solution-Focused Therapy to identify practical steps and small changes that move a person toward their goals. Sessions are straightforward and goal-oriented, mixing skills practice with short-term problem solving.
In sessions she listens for what is working now and what can be adjusted. Conversations often include simple mindfulness practices and concrete action plans to try between meetings. She pays attention to how stress and relationship patterns affect daily life and suggests ways to interrupt those patterns.
Her experience includes nearly two decades of work with adults facing life transitions and the aftermath of trauma. She draws on that experience to help people set realistic goals and track progress over time. The emphasis is on clear next steps rather than lengthy theory discussions.
People who reach out can expect direct, practical support focused on improving coping and reducing distress. The first sessions typically clarify goals and identify one or two immediate strategies to practice before the next meeting.
Sheet 2
Approach and practicalities for remote sessions
Mindfulness Therapy teaches simple attention and breathing practices to notice thoughts and bodily signals. It is useful for reducing reactivity to stress and for grounding after upsetting events. Solution-Focused Therapy focuses on concrete steps and small changes that move a person toward their goals. It is designed to produce practical strategies for everyday problems and to build momentum through measurable progress.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and how each method might fit a person's situation. Together they will try strategies and adjust the plan based on what helps most in real life.
Session formats are not listed in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and remove travel time so a person can use a lunch break or an evening slot more easily. Licensed professionals often adapt practices like brief mindfulness exercises or homework tasks to work well in a remote session, and Sarah will help select approaches that suit the practicalities of a person's schedule and goals.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
18+ years
Listed in
Ohio, Indiana, Kentucky
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, self-esteem, life changes, trauma and abuse, grief, parenting, career questions, coaching, and compassion fatigue.
What therapeutic approaches does she use?
Her documented approaches are Mindfulness Therapy and Solution-Focused Therapy. These guide how she structures sessions and sets goals.
How long has she practiced?
She has 18 years of clinical experience working with adults on coping skills, transitions, and trauma recovery.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with licenses in Kentucky and Indiana and practices from Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen location.
What are the first steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.