Sarah Veale, LPC

Licensed Professional Counselor (LPC) in Tennessee with 22 years of experience, Sarah Veale works with people facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, self-esteem issues, parenting strains, bipolar disorder, and other mood or personality challenges. She also focuses on caregiver stress, communication problems, impulsivity, self-harm, career questions, life purpose, and women’s issues. Sarah practices Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused approaches.

Sarah’s background includes work in inpatient and residential settings, juvenile detention, outpatient private practice, and a managed care company. She has experience with children, adolescents, and adults who present with mood and anxiety symptoms, dual-diagnosis substance concerns, developmental delays, histories of abuse or neglect, self-injury, and family conflict. Those settings shaped her practical approach to day-to-day problems.

In sessions she aims to partner with each person to improve emotional health through guidance, teaching, and practice. She asks people to try skills between sessions and brings information and education into the work. Her method is straightforward: identify what is causing stress, teach concrete coping skills, and test those skills in ordinary life.

Therapy often blends short-term, solution-focused work with CBT techniques and mindfulness exercises when helpful. Conversations emphasize learning and practice over abstract theory. Sarah also helps people increase understanding of family dynamics and communication patterns.

She communicates by checking messages regularly Sunday through Friday and aims to respond within about 24 hours. To begin, readers should confirm current session options and scheduling details before booking.

Approaches used in remote sessions