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- ACT and mindfulness
- CBT skills
- Relationship concerns
About Sarah
Licensed Professional Counselor (LPC) in Texas with 8 years of experience, Sarah Price focuses on stress, anxiety, addictions, depression, LGBT concerns, relationships and intimacy, anger, self-esteem, career issues, and coping with life changes. She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her work. Sarah offers practical, conversational support to help people talk through current problems and make manageable changes.
Sarah keeps sessions straightforward and goal-oriented. She listens without judgment and helps people notice patterns of thought and behavior that get in the way. She introduces skills from CBT for changing unhelpful thinking, and uses ACT and mindfulness strategies to increase psychological flexibility and present-moment awareness.
Her style is collaborative. She helps people set small, achievable goals and tracks progress over time. Sessions may include practice exercises, concrete coping strategies for anxiety and stress, and steps to address addictive behaviors or relationship and intimacy concerns.
Sarah also supports people working on career choices and self-esteem. She talks through decision points and helps clients build clearer action plans. For relationship and intimacy-related issues she focuses on individual feelings, communication habits, and personal boundaries rather than couple or family work.
Sessions are conducted in English. Sarah uses a subscription model for sessions that can be canceled at any time; cost varies with location. To begin, a person completes a short matching questionnaire and schedules a first session using the See online therapy options button.
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How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice rigid thought patterns and choose actions that reflect their values. In practice this looks like defining what matters, then taking small steps toward those values despite uncomfortable feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and building practical skills to reduce anxiety and depressive symptoms. CBT exercises often include brief behavioral experiments and homework between sessions to reinforce new habits.Finding the right mix of methods is part of the work. The therapist collaborates with each person to decide which approaches fit their goals and preferences. That process can include trying different techniques and adapting them based on what helps in weekly sessions.
Confirm the specific session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for flexible check-ins that match a work break or evening routine. They also let people practice skills in the settings where problems actually occur, which can speed learning and make exercises more practical.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, LGBT concerns, relationship and intimacy-related issues, anger, self-esteem, career challenges, and coping with life changes.
What therapy approaches does she use?
Her practice includes Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. Sessions blend these methods to match the issue at hand.
How much clinical experience does she have?
She has eight years of professional experience working with these kinds of concerns.
What credential does she hold and where is she based?
She holds the LPC credential and is licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time, and cost varies with location.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.