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- Stress and anxiety
- Addictions support
- Grief and loss
About Sarah
BACP counsellor based in the United Kingdom with 10 years' experience working with stress, anxiety, addictions, relationship difficulties, grief and loss, trauma and abuse, eating concerns, depression, life changes and ADHD. Sarah Lodge explains things plainly and helps people talk through the immediate problem and practical next steps.
Sarah listens for what is worrying a person right now. She treats conversations as a place to sort through feelings, behaviours and practical choices. Sessions focus on clear, manageable steps and building on strengths the client already has.
Over ten years Sarah has worked across settings supporting people with addiction and coping after loss. She draws on evidence-based therapeutic techniques to address anxiety, depression and trauma-related difficulties. Her approach balances looking at thoughts and behaviours with addressing how past events affect present life.
In sessions she encourages straightforward reflection and problem-solving. She helps people notice patterns, try alternative ways of responding, and track what changes work. The way she works is collaborative - the client helps decide priorities and pace.
Sarah accepts international clients and conducts work in English. To begin the process she asks people to complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
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How evidence-based approaches fit into online work
Sarah uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour and on processing difficult experiences. Cognitive approaches look at thought patterns and teach practical strategies to manage worry and low mood, useful for anxiety and depression. Trauma-informed methods help people process stressful or harmful past events and reduce their ongoing impact on daily life.Finding the best approach is part of the work. She treats this as a collaborative process where client goals, preferences and how someone responds to early sessions guide the choice of methods. That means plans can change as progress and needs become clearer.
The practical benefits of working remotely include fitting sessions into a busy week and reducing travel time. Because session formats are not specified in the biography, confirm which formats the therapist currently offers before booking. Many people find remote meetings make it easier to have shorter check-ins, join from work breaks, or avoid long journeys while still keeping a regular schedule.
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Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, addictions, relationship difficulties, grief, trauma and abuse, eating concerns, depression, coping with life changes and ADHD.
How would she describe her therapeutic style?
Her style is straightforward and collaborative. She focuses on talking through present problems, noticing patterns, and trying practical steps.
How much clinical experience does she have?
She has ten years of professional experience working in the UK with people facing addiction, loss and anxiety among other concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; prospective clients should confirm any cross-border considerations before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.