Sheet 1
- Stress and anxiety
- Parenting support
- Caregiver stress
About Sarah
LCSW in California with 19 years of experience, Sarah Karamat helps people managing stress, anxiety, relationship concerns, parenting challenges, anger, and major life changes. She uses straightforward conversation and practical steps to address immediate problems. Sessions are conducted in English.
Sarah focuses on clear communication and realistic skills clients can use between meetings. She listens to what is happening now and helps set small, achievable goals. Work may include problem-solving, behavior changes, and learning ways to manage strong emotions.
Her approach is collaborative. She and the client decide together which concerns to prioritize and what methods to try. That can mean practicing new ways to handle conflict, developing routines to reduce stress, or working on forgiveness and self-respect.
Sarah also pays attention to caregiver stress and feelings of isolation. For people feeling overwhelmed by responsibility or lonely, she offers concrete strategies to reduce burden and restore balance. She can help with questions about life purpose and increasing self-worth.
Practical details are discussed up front. Sessions focus on what is most helpful right now, with adjustments over time. People who want a direct, problem-focused style with space for emotional work may find this approach useful.
Sheet 2
How evidence-based methods fit into online sessions
Evidence-based therapeutic techniques focus on skills and actions you can practice. One approach emphasizes learning concrete coping skills for anxiety and stress, such as breathing work, scheduling to reduce overwhelm, and breaking tasks into smaller steps. These techniques aim to reduce immediate distress and improve day-to-day functioning.Another common approach used in this kind of work targets communication and behavior patterns. It helps people notice unhelpful interaction habits, try new responses, and rehearse conversations that feel difficult. This is useful for relationship problems, parenting challenges, and anger management.
Finding the right approach is part of the process. The therapist will collaborate with clients to choose methods that match their needs, goals, and preferences. That means trying options, reviewing what helps, and adjusting the plan together.
Confirm the available session formats before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, require less travel, and support shorter check-ins when needed. They can also allow for video or audio-only conversations depending on what the therapist offers.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What issues does she commonly address?
She addresses stress, anxiety, relationship concerns, parenting challenges, anger, and coping with life changes, plus caregiver stress and loneliness.
What kind of therapy style does she use?
She uses a practical, conversational style that focuses on problem-solving, behavior changes, and emotion management. Work is collaborative and goal oriented.
How long has she practiced?
She has 19 years of professional experience working with clients on the listed concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.