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- Client-Centred Therapy
- CBT techniques
- Grief and loss work
About Sarah
Sarah Ankamah is a BACP counsellor practising in the United Kingdom with nine years of professional experience. She focuses on stress, anxiety, relationships, grief, self-esteem and depression. She also addresses addictions, intimacy-related concerns, parenting pressures and compassion fatigue.
Sarah uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in her work. She listens to what each person brings and helps them notice patterns in thinking and behaviour. Sessions aim to be straightforward and practical rather than full of jargon.
People meet her to talk through life changes, losses, and struggles with motivation or worth. She offers space to name difficult feelings and to try simple steps that can ease daily functioning. She also works with issues linked to attachment, dissociation and codependency when these are relevant.
Her practice includes additional focus on chronic illness and disability, immigration and multicultural concerns, postpartum depression, and women’s issues. Young adult concerns and forgiveness work are also within her scope. These topics are handled with a clear, conversational approach.
Clients can expect a calm, planned conversation that balances listening with practical next steps. The emphasis is on identifying what feels most helpful now and trying manageable changes. To begin, people complete a short matching questionnaire and schedule a first session.
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How her online approaches are used in sessions
Client-Centred Therapy focuses on listening and reflecting back what someone says. It helps when someone needs acceptance and a clearer sense of their own thoughts and feelings. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and uses practical steps to change unhelpful patterns. CBT is often used for stress, anxiety and low mood.Choosing the right approach is a collaborative process. The counsellor will talk with each person about goals, preferences and what feels most useful. Together they decide whether to focus mainly on listening and understanding or on active skills and behavioural experiments, or a mix of both.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week by reducing travel and allowing shorter check-ins when needed. It can also allow people to join from different locations or arrange sessions around work or caring commitments. Registered or accredited professionals will discuss practical arrangements and help match the format to the client’s needs and daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She addresses stress, anxiety, relationship difficulties, grief, self-esteem and depression. Additional areas include addictions, intimacy issues, parenting and compassion fatigue.
What is her therapeutic style?
She combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). The approach emphasises attentive listening and practical steps to change unhelpful thoughts and behaviours.
How much experience does she have?
She has nine years of professional work experience in the United Kingdom. That experience has included a broad range of emotional and relational concerns.
What professional credential does she hold?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Specific pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session. This begins the process of arranging appointments.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.