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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Sara
Sara Evans is a Licensed Master Social Worker (LMSW) in Michigan with three years of clinical experience. She focuses on stress, anxiety, family and parenting concerns, self-esteem, addictions, anger, depression, and coping with life changes. Sara works using client-centered methods alongside cognitive behavioral and solution-focused approaches.
Sara frames the client as the expert on their life. She aims for a nonjudgmental, interactive style and uses a strength-based outlook. Sessions involve talking through immediate problems and building practical skills to manage symptoms and behavior.
She prefers work that combines short-term problem solving with skills practice. That can mean identifying unhelpful thinking patterns, testing small changes between sessions, and setting concrete goals. Education and hands-on techniques are used when they match a person's goals.
Sara completed a Bachelor of Arts in Family Life Education in 2012 and a Master of Social Work in 2015 from Western Michigan University. Since 2015 she has worked with teens and families involved in the criminal justice system, and with people facing anxiety, depression, substance use issues, family conflict, and major life transitions.
In sessions she prioritizes clear, practical steps and regular check-ins on progress. Her approach is focused on immediate concerns while also helping people plan for longer-term change.
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How her approaches guide online sessions
Client-Centered Therapy focuses on the person's perspective. It involves listening, reflecting, and building plans that fit a person's goals and daily life. This approach helps when someone needs support sorting values, parenting choices, or family dynamics.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors. It uses concrete exercises and homework to test unhelpful thinking and change patterns that feed anxiety, anger, or mood problems.
Finding the right approach is part of the work. The therapist collaborates with each person to decide whether a client-centered conversation, CBT skill work, solution-focused problem solving, or a mix will best address immediate needs and longer-term goals.
Confirm current session formats before booking since the original biography named chat, text, phone, and face chat as contact methods but did not specify which are offered here. Online sessions can make it easier to fit appointments into evenings or weekends, shorten check-ins when needed, and avoid travel. They also let people use shorter focused sessions for specific problems or schedule longer meetings when more time is required.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she work with?
Sara works with stress, anxiety, family and parenting issues, self-esteem, addictions, anger, depression, and coping with life changes.
What is her therapeutic approach?
She uses client-centered methods combined with cognitive behavioral therapy and solution-focused techniques to set goals and teach practical skills.
How much clinical experience does she have?
She has three years of clinical experience and has worked since 2015 with teens and families involved in the criminal justice system.
What are her credentials and location?
Sara holds an LMSW and practices in Michigan.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography lists chat, text, phone, and face chat as contact methods; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.