Sheet 1
- Addictions
- Depression
- Self esteem
About Sandra
Florida Licensed Mental Health Counselor (LMHC) with 10 years of experience, Sandra Juste focuses on addictions, depression, anger, self-esteem, and coping with life changes. She emphasizes self-love, forgiveness, and finding life purpose as part of her work.Sandra uses evidence-based therapeutic techniques and a client-centered, trauma-informed perspective. She keeps sessions straightforward and practical, helping people notice patterns, try new responses, and build everyday skills.
She helps people who are dealing with addiction recovery and mood concerns by breaking problems into small, manageable steps. For anger and self-esteem issues she uses conversational interventions and skill practice so clients can try different ways of reacting outside sessions. When life changes feel overwhelming, she helps people sort priorities and develop coping routines.
Sandra describes her approach as collaborative. She listens, offers measurable strategies, and checks in about what is working. Progress is viewed as small adjustments rather than sudden fixes.
Her background includes ten years of clinical practice in Florida as an LMHC. That experience informs how she frames goals and tracks progress over time.
Sessions are practical and goal-oriented. People can expect clear suggestions, short exercises to do between meetings, and discussions about meaning, purpose, and self-care. The focus is on usable tools for everyday life.
Sheet 2
How evidence-based techniques are used in online work
Sandra uses evidence-based therapeutic techniques to guide sessions. For mood concerns such as depression she focuses on behavioral strategies that encourage small activity changes and routine building to lift daily functioning. For addictions and strong urges she uses relapse-prevention style work that identifies triggers, rehearses coping responses, and builds step-by-step plans to manage cravings.Finding the best approach is a joint process. The therapist and client review goals, try specific methods, and adjust based on what helps. Sandra frames work as collaborative problem-solving rather than a fixed program.
Confirm current session options before booking, as the biography does not list formats. Online sessions can make it easier to fit meetings into a busy week, avoid travel time, and keep consistent check-ins. They also allow for shorter touch-base meetings when needed and let people use quieter or lower-bandwidth options if that fits their schedule. Ask about formats offered when you schedule so sessions match your everyday routine.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on addictions, depression, anger, self-esteem, and coping with life changes. Additional work includes forgiveness, life purpose, and self-love.
What is her therapeutic style?
She uses a client-centered, trauma-informed approach and evidence-based therapeutic techniques. Sessions emphasize practical strategies and skill practice.
How long has she been practicing?
She has ten years of clinical experience as a licensed mental health counselor. That experience shapes how she sets goals and monitors progress.
What credentials and location are listed?
She is an LMHC licensed in Florida. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.