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- Stress and anxiety
- Trauma and abuse
- Family concerns
About Sae
Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) with nine years of experience, based in Virginia and licensed in Maryland and Virginia. Sae Chichibu-Denny helps people who are dealing with stress, anxiety, depression, relationship difficulties, family conflict, trauma, and abuse. She describes clients as the experts in their own stories and focuses on helping them use their strengths to address what’s challenging them.
She frames the first step toward change as an act of courage and offers steady support through that process. Sessions emphasize practical conversation about what is happening now. The work is goal-oriented and grounded in everyday language rather than clinical jargon.
In practice she uses evidence-based therapeutic techniques to address mood and anxiety symptoms, trauma-related concerns, and relationship strain. She helps people identify patterns that maintain distress and develops small, manageable steps to reduce symptoms and improve daily functioning.
Sae draws on her years of experience to tailor the pacing and focus to each person’s needs. She checks in about what is working and what should change as therapy progresses. Progress is tracked by concrete changes in behavior and mood rather than abstract theory.
People who want to begin are asked to complete a short matching questionnaire and schedule a first session. The therapist uses a subscription model for sessions that can be canceled at any time; costs vary with location.
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How evidence-based approaches work in remote sessions
She uses commonly practiced evidence-based techniques to address symptoms and improve daily functioning. Cognitive-style approaches focus on identifying unhelpful thoughts and testing new ways of thinking; these are useful for anxiety and low mood. Behavioral techniques emphasize small, concrete actions that change patterns over time, such as activity scheduling or graded exposure for anxiety.Finding the right approach is collaborative. The therapist will discuss options, try methods that match the person’s goals, and adjust the plan based on what helps most. Clients and the therapist check progress together and change course when needed.
Session formats are not specified in the biography, so confirm the current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins when needed. Licensed professionals adapt techniques to work well in remote appointments while focusing on practical steps that translate to everyday life.
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Areas of expertise
Primary focus
Experience
9+ years
Listed in
Maryland, Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with people facing stress, anxiety, depression, relationship problems, family conflict, and trauma or abuse.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical conversation and goal-oriented work.
How much experience does she have?
She has nine years of professional work experience helping people with mood, anxiety, relationship, and trauma-related concerns.
What credentials and region are listed?
She holds LCPC and LPC credentials and is licensed in Maryland and Virginia, practicing from Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How do sessions cost and get billed?
Session cost varies with location and uses a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.