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- Anxiety management
- Trauma care
- ADHD supports
About Sachie
LCSW in California with 17 years' experience, Sachie Uchimaru helps people who are dealing with anxiety, depression, stress, trauma, self-esteem concerns, and ADHD. She offers services in English and Japanese and draws on evidence-based therapeutic techniques to address symptoms and daily challenges.
Sachie focuses on practical skills and clear steps. She supports people working through anxiety and low mood by teaching coping strategies and problem-solving methods. For trauma and abuse she works at a pace the client can manage, helping them name what happened and reduce its impact on daily life. Her work with ADHD focuses on concrete tools for organization, prioritizing, and building sustainable habits. Sessions include skill coaching, short-term planning, and reviewing what worked and what didn’t. Sessions are conducted in English and Japanese. Clients can expect a straightforward approach that focuses on specific goals and skill-building. To begin, people choose a booking path, complete a short questionnaire, and schedule a first session.
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Therapeutic techniques and how they fit online
Evidence-based interventions focus on practical skills. For anxiety and depression she uses coping strategies and behavioral planning to reduce symptoms and increase functioning. These methods teach specific tools such as breathing, activity scheduling, and stepwise problem solving that clients can apply between sessions.For trauma-related issues she works at a manageable pace and helps clients process experiences without becoming overwhelmed. Trauma-focused work often includes grounding techniques and gradual exposure to reduce distress and improve day-to-day functioning.
Finding the right approach is collaborative. The therapist will review symptoms, goals, and preferences with the client and adjust techniques over time. Clients and therapist decide together which strategies to try and when to shift direction based on what helps most.
The biography does not list session formats explicitly, so confirm current options before booking. Online sessions can make it easier to fit therapy into a work or school day, reduce travel time, and allow follow-up conversations from different locations. They also allow skills practice in real-life settings and shorter check-ins when needed, which can help maintain momentum between full sessions.
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Areas of expertise
Experience
17+ years
Listed in
California
Languages
English, Japanese
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. These are the main areas listed in her practice.
What is her therapeutic style?
She uses evidence-based therapeutic techniques focused on practical skills. Sessions emphasize coping strategies, planning, and skill practice.
How much clinical experience does she have?
She has 17 years of experience as a clinician working in California. That experience includes work with college-related transitions and executive functioning challenges.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, practicing in California. Her credential is listed as CA LCSW.
Which languages does she support?
Sessions are offered in English and Japanese. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on the selected location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.