Sheet 1
- Cognitive Behavioural Therapy
- EMDR therapy
- Mindfulness practice
About Rupert
Rupert Crockett, NCPS counsellor in the United Kingdom, has three years' experience delivering talking therapies. He works with stress, anxiety, low self-esteem, depression and life changes, and uses Cognitive Behavioural Therapy and EMDR alongside mindfulness and Internal Family Systems approaches.
Rupert offers practical sessions that focus on what a person wants to change. He talks through unhelpful thinking patterns and supports people to practise different ways of responding. He uses mindfulness exercises and body-aware techniques alongside talking therapy to help people reduce distress and sleep better.
His background includes earlier training in remedial massage and craniosacral therapy, which he draws on when clients find bodily awareness useful. He has run a private practice in Wiltshire as well as offering sessions online. He describes ongoing study and a personal meditation practice as parts of his professional life.
Sessions aim to help someone move from feeling stuck toward clearer choices and direction. Rupert uses EMDR for people with traumatic memories who want to process distressing events, and CBT to address patterns of worrying or low mood. Internal Family Systems is used to identify inner parts that influence behaviour.
People who get in touch will start by noting their main concerns and preferences. Rupert then works collaboratively to decide which approach or combination to try first. He explains methods in straightforward language and supports practical steps between sessions.
Sheet 2
How his approaches work in online sessions
Online sessions can include Cognitive Behavioural Therapy, which focuses on identifying and changing unhelpful thoughts and behaviours. CBT is often used for anxiety, low mood and sleep problems and involves homework tasks between meetings.EMDR in an online setting adapts methods for processing distressing memories using guided attention and bilateral stimulation. It is used for people who want to work on traumatic memories and reduce their emotional intensity.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and symptoms and then agree on a plan together. This may mean trying one method first and adjusting the plan over time as needs become clearer.
The practical benefits of online work include fitting sessions into a weekday or evening routine and avoiding travel. Because session formats are not fully specified in the biography, confirm which formats are offered before booking. The focus will be on methods that fit the person's life and aims, with clear, task-oriented steps to continue progress between meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, anger, self-esteem, depression, life changes, addictions, family concerns, trauma and abuse, grief, intimacy issues, sleep problems, parenting and career matters.
What therapeutic approaches does he use?
He practises Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness Therapy and Internal Family Systems.
How much experience does he have?
He has three years' experience working as a counsellor using the approaches listed above.
What are his credentials and location?
He holds the NCPS credential and is based in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The biography mentions online sessions and in-person practice in Wiltshire; confirm the current session options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.