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- Cognitive Behavioral Therapy
- Relaxation skills
- Thought restructuring
About Rondel
Licensed Professional Counselor (LPC) in Texas with 3 years of experience, Rondel Kittleman helps people manage stress, anxiety, trauma and abuse, depression, self-esteem, and a range of life challenges. He uses Cognitive Behavioral Therapy (CBT) as his main method and focuses on practical skills you can use between sessions. Rondel works in English and practices from Texas.
Rondel teaches concrete CBT skills. He explains what mental health problems look like and how thoughts affect feelings and behavior. He shows clients how to spot unhelpful thinking and learn relaxation techniques to reduce intense emotional reactions. Sessions emphasize learning and practicing tools that can be applied day to day.
His background includes undergraduate study in psychology and a master’s degree in psychology. He has three years as an LPC in Texas and several years of clinical experience in hospital and telehealth settings. Earlier work included rotating across units and age groups in an inpatient hospital.
Since 2020 he has worked with adults through telehealth on anxiety related to the pandemic, relationship stress from quarantine, and restructuring anxious thoughts. He has also spent time teaching CBT skills to adolescents and children, focusing on practical exercises and skills practice.
Outside of work he enjoys walking, bird watching, reading, and playing FIFA. He also mentions a cat and a dog. Rondel aims to help people understand how their minds work so they can use that understanding to help themselves.
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How his CBT approach is used in online sessions
Rondel uses Cognitive Behavioral Therapy (CBT) as his main approach. CBT focuses on identifying specific thoughts that increase distress and then testing and changing those thoughts. It is commonly used for anxiety, depression, stress, and many everyday problems.He also teaches relaxation skills and practical coping strategies. These techniques are short exercises clients can practice between sessions to reduce intense emotions and improve daily functioning.
Choosing the right approach is collaborative. He will work with each person to see which CBT techniques and exercises fit their needs and goals. Together they decide what to try first and how to measure progress.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, allow shorter check-ins when needed, and let people practice skills in their everyday setting. The focus remains on learning CBT tools and applying them in real life rather than on the delivery method alone.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, depression, self-esteem issues, addictions, grief, relationship and intimacy-related issues, eating and sleeping problems, parenting concerns, anger, career stress, and bipolar concerns.
What therapeutic approach does he use?
He primarily uses Cognitive Behavioral Therapy (CBT). Sessions focus on identifying unhelpful thoughts, learning relaxation techniques, and practicing skills between sessions.
How much clinical experience does he have?
He has three years as an LPC in Texas and prior clinical work that included inpatient hospital settings and telehealth with adults and younger clients.
What are his credentials and where is he located?
He is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.