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- CBT
- ACT
- Motivational Interviewing
About Robert
LMSW in Michigan with 12 years of clinical experience, Robert Lyons focuses on stress, anxiety, LGBT issues, anger, depression, and coping with life changes. He helps people talk through current problems and figure out practical next steps. Sessions emphasize clear, straightforward conversation and concrete strategies rather than technical language.
Robert trained in social work after undergraduate study in psychology. Over his career he has spent time in clinical settings and continued learning through ongoing education and daily practice. He describes a common-sense approach that draws on a few well-known methods while centering a client's immediate concerns.
In sessions he pays attention to the links between triggers, thoughts, feelings, and behaviors. He uses that information to help people notice patterns and try different responses. Work can include short-term skill building for stress and anger, or longer work on depression and identity-related concerns.
His main methods include Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with elements of Motivational Interviewing. He may also bring in brief, solution-focused ideas when a client prefers faster, goal-oriented work.
People who prefer direct feedback, clear homework, and step-by-step problem solving are likely to find his style helpful. He asks practical questions, sets concrete goals, and revisits progress regularly. Prospective clients should confirm current session options before booking.
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How his approaches show up in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small actions aligned with those values, useful for anxiety and life transitions.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for stress, anger management, and depression because it emphasizes concrete steps and homework.
Motivational Interviewing supports readiness for change by exploring ambivalence and strengthening motivation. It is brief and collaborative, and works well when someone is weighing options or struggling to start new routines.
Finding the right approach is part of the work. The therapist will review your goals and preferences and suggest one or a mix of methods that fit. Decisions are made together and can be adjusted as progress is reviewed.
Confirm current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow focused check-ins that match a client's schedule and needs.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
12+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, LGBT issues, anger, depression, and coping with life changes.
What therapeutic approaches does he use?
Primary approaches include Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, with Motivational Interviewing techniques when helpful.
How much clinical experience is there?
He has 12 years of clinical experience in social work practice and ongoing professional development.
What credential and location are listed?
He is an LMSW (Licensed Master Social Worker) practicing in Michigan.
Which languages are offered?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.