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- Client-centered approach
- Cognitive-behavioral methods
- Mindfulness practices
About Roc
LMHC, LCMHC with 21 years of experience, Roc Kauffman works in Vermont with adults who are dealing with stress, anxiety, trauma, grief, mood and substance concerns. He uses a client-centered, strengths-based approach and draws on practical methods to help people set and reach workable goals.
Roc began his path to counseling after a long career in the home services and antique furniture repair business while attending graduate school. That earlier work sharpened his listening and problem-solving skills, which he now applies to psychological concerns. He holds an MA and practices as an LMHC and LCMHC in Vermont.
He focuses on building a clear therapeutic alliance first. Roc describes the opening phase as learning each other’s communication and learning styles, then using existing strengths as the foundation for change. Goals are set together and broken into manageable steps.
Roc uses practical tools in sessions. He commonly assigns cognitive-behavioral exercises to keep people engaged. He also incorporates mindfulness practices, motivational interviewing, and insight work to help clients notice patterns and try different strategies.
He reports experience with trauma, grief, addiction, mood concerns such as bipolar and depression, ADHD, and relationship and career issues. Roc says he has worked with a wide age range and many cultural backgrounds and focuses on treating underlying issues that contribute to distress.
If someone wants to begin, he recommends a brief matching questionnaire and scheduling a first session. That process helps clarify goals and what to expect from early sessions.
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How Roc uses therapeutic approaches in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then committing to actions that match personal values. It can help with anxiety, stress, and making choices after major life changes.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, and coping with everyday stressors.
Roc treats finding the right approach as a collaborative process. Early sessions are used to learn about a person’s needs, goals, and how they prefer to work. Together they test practices and adjust methods until something fits the client’s pace and interests.
The biography does not specify which session formats he offers, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Over video or phone, clients can practice CBT exercises, mindfulness practices, and ACT techniques between meetings to keep momentum.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
21+ years
Listed in
Massachusetts, Vermont
Languages
English
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Frequently asked questions
What issues does he work with?
Roc works with stress, anxiety, trauma and abuse, grief, self-esteem, addictions, mood disorders including bipolar and depression, ADHD, relationship and career concerns, and compassion fatigue.
What is his therapeutic style?
His style is client-centered and strengths-based. He builds goals together with clients and uses practical exercises to support progress.
How long has he been practicing?
He has 21 years of clinical experience working with a wide range of concerns and age groups.
What are his credentials and where is he based?
He holds an MA and is listed as an LMHC and LCMHC. He practices in Vermont.
Which languages are sessions offered in?
Sessions are offered in English. He also accepts international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.