Sheet 1
- Stress and anxiety
- Trauma and abuse
- LGBT-related concerns
About Robert
Robert Hills is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey with 10 years of professional experience. He focuses on stress, anxiety, depression, trauma and abuse, LGBT-related concerns, relationship challenges, addictions, grief, intimacy issues, parenting stress, anger, self-esteem, coping with life changes, and ADHD.
Hills uses straightforward talk and practical steps in sessions. He works to build a trusting space so people can say what they think and feel without judgment. Conversations aim to identify what is causing distress and what small changes might help day to day.
He pays attention to how past events affect current behavior and feelings. That can include looking at trauma, relationship patterns, or how anxiety shows up in everyday routines. He also addresses substance use and addictive patterns when they get in the way of goals.
When parenting or intimacy are causing strain, sessions focus on concrete strategies to manage conflict, set boundaries, and improve communication. For people managing ADHD, Hills helps develop organizing tactics, coping skills, and realistic routines that fit daily life.
Hills invites collaboration on goals and on how therapy should proceed. He expects active participation and offers direct feedback and practical tools. To begin, he asks about the immediate concerns, current routines, and what a better week would look like, then shapes sessions from there.
Sheet 2
How therapeutic methods translate to remote sessions
Robert Hills draws on evidence-based therapeutic techniques that focus on immediate problems and life patterns. One common approach looks at how past events and trauma affect current feelings and behavior. This helps when trauma and abuse or difficult relationship patterns are part of the concern. Another practical technique targets anxiety and ADHD by teaching skills for organization, breathing, grounding, and step-by-step behavior change. These tools are taught in session and practiced between meetings to build routine. Finding the right therapeutic method is part of the work. He will collaborate with clients to choose approaches that match their goals and preferences, and will adjust methods as progress and needs change. Clients review what works and what feels realistic so therapy stays practical and focused. Online sessions can make it easier to fit therapy into a busy schedule and preserve continuity when in-person meetings are difficult. Confirm the specific session formats available before booking, as the biography does not list formats explicitly. Many people find remote sessions useful for shorter check-ins, regular weekly work, or when travel and time constraints are an issue, and the therapist will help select the most suitable way to meet based on each person's circumstances.Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
New Jersey
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, trauma and abuse, LGBT-related issues, relationship and intimacy concerns, addictions, grief, parenting strain, anger, self-esteem, coping with life changes, and ADHD.
What is his therapeutic approach and style?
He uses direct conversation and practical steps, focusing on identifying current problems and developing workable strategies for daily life.
How much experience does he have?
He has 10 years of professional work experience in clinical practice.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking as the biography does not specify which session formats are offered.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; scheduling begins by completing a short matching questionnaire and booking a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.