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- Stress and anxiety
- Addictions support
- CBT and Gestalt
About Rhonda
Licensed Clinical Professional Counselor (LPCC) in Kentucky with 10 years of experience, Rhonda Sexton works with adults on stress, anxiety, addiction, relationship and self-esteem concerns. She commonly helps people who are coping with life changes, parenting challenges, grief, trauma and abuse, anger, intimacy-related issues, and depression.
Rhonda uses practical, evidence-based techniques in session. Her work draws on Gestalt methods, Cognitive Behavioral Therapy, and Reality Therapy. She focuses on clear goals and steps people can try between sessions.
Sessions are collaborative. Rhonda talks through what is working and what needs to change, then builds a plan with the person in front of her. She pays attention to how habits, thoughts, and daily routines affect mood and behavior, and she helps people test new ways of responding.
Rhonda's background includes a decade of counseling adults across a range of concerns. That experience informs straightforward strategies for stress management, coping skills, and relationship communication. She explains approaches in plain language and keeps sessions focused on practical progress.
People who come for help should expect a mix of talk, exercises, and real-world tasks to try between meetings. Rhonda asks about current challenges and past patterns to shape each session. She works with people who want clear tools to manage symptoms and improve day-to-day functioning.
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Approach-focused online sessions and what they involve
Rhonda draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new behaviors. CBT breaks problems into thoughts, feelings, and actions, and it works well for anxiety, depression, and stress by using practical exercises to change responses.She also uses Gestalt techniques to increase awareness of present-moment experience. Gestalt practices often involve reflecting on what arises in the session and trying small experiments to notice different reactions. Reality Therapy helps people focus on choices and present actions that move toward clearer goals, especially when motivation or behavior change is needed.
Finding the right mix of methods is part of the work. Sessions are collaborative - the therapist and the person will review what helps and adjust methods as goals evolve. Rhonda aims to match techniques to the client’s needs and preferences rather than apply one fixed method.
Confirm the session formats before booking, as formats are not specified in the biography. In general, online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when time is limited, or reduce travel time. Ask about the available session options when you use the matching questionnaire so you can pick what best fits your routine.
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Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What issues does she address?
She works with adults on stress, anxiety, addictions, relationship and self-esteem concerns, plus grief, trauma, parenting, anger, intimacy-related issues, and depression.
What is her therapeutic style?
She uses a practical, collaborative style drawing on Gestalt, Cognitive Behavioral Therapy, and Reality Therapy to set goals and try concrete steps between sessions.
How much experience does she have?
She has 10 years of professional counseling experience working with adults on a variety of mental health and behavioral concerns.
What are her credentials and location?
She is a Licensed Clinical Professional Counselor (LPCC) licensed in Kentucky and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.