Sheet 1
- Stress and anxiety
- Relationship patterns
- Depression support
About Rebecca
ACA counsellor Rebecca Schulz has 20 years of clinical experience in Australia. She helps people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Rebecca uses conversational, evidence-informed approaches to help clients make practical changes.
Rebecca works in a direct, person-focused way. She draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thinking and try out different responses. She also uses Attachment-Based and Emotionally-Focused approaches when relationship patterns and emotional bonds are central to the difficulty.
Sessions focus on clear aims and small steps. Rebecca helps people identify what matters to them, test new behaviours, and practise skills between sessions. She talks through feelings and thoughts, and helps translate insight into everyday actions.
Her background spans two decades of client work across anxiety, depression, burnout and trauma-related problems. That experience informs a practical style that balances emotional exploration with concrete problem solving. Rebecca asks about current patterns, life demands and realistic changes when planning therapy.
People who choose her can expect straightforward conversation about goals, options and next steps. The first sessions typically cover current challenges, a brief history, and some initial strategies to try. Ongoing work is reviewed regularly to keep therapy focused and relevant.
Sheet 2
How Rebecca’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practise actions that align with those values. It is useful for anxiety, low mood and motivation difficulties. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and offers practical skills to reduce distress and change patterns. Emotionally-Focused Therapy (EFT) targets emotional responses and relationship interactions when attachment patterns are at issue.Choosing the right approach is part of the work. Rebecca will discuss different methods with the client and agree on what to try based on goals and preferences. That collaborative decision can change over time as needs and progress are reviewed.
The biography does not list which remote session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. They also let people keep therapy consistent while managing busy schedules. Appropriately qualified therapists can use these approaches effectively in remote work when the format fits the person's circumstances.
Sheet 3
Areas of expertise
Primary focus
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Rebecca focuses on stress, anxiety, relationship issues, trauma and abuse, self-esteem and depression. These are the main issues listed in her practice.
What is her therapeutic style?
She uses a mix of CBT and ACT alongside attachment and emotionally-focused ideas. The work combines thinking strategies with exploring emotions and relationship patterns.
How much clinical experience does she have?
She has 20 years of professional experience working in psychotherapy and counselling. That experience covers anxiety, depression, burnout and trauma-related concerns.
What credentials and location apply?
She is credentialed with the Australian Counselling Association (ACA) and practises in Australia. The credential is shown as ACA.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking to check whether in-person or remote sessions are available.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the chosen subscription and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process links you to the initial booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.